weight lifting

I'm going to give you four workouts that each consist of only two exercises. The important thing is when you hit the gym, you do only these two exercise and you do them hard.

Here's a simple, safe, and effective plan for starting weightlifting over 40.

There has been much back-and-forth debate on whether the setup for deadlift and clean are different. The truth is, they are.

The Pan American Games are essentially the Olympics of the Western Hemisphere. Here's what happened on the podium in 2015.

Power Pads provide support and cushioning for strength training and sports that take a toll on your hands.

I took Thanksgiving off to be with my family and missed my deadlifts, but otherwise it was a good training week.

This workout cycle will ease you into a routine while challenging you at the same time.

Sometimes we get so caught up in measuring results that we forget to focus on the quality and quantity of our efforts.

When you think about your training as a system composed of several interrelated components, you're likely to succeed.

It’s over. The end is near. If I were in the weight machine making business, I’d start looking for a new line of work.

Rex's Grips are a kind of weight lifting strap I've never seen before. They are much easier to use than traditional straps and just as effective.

My clients rarely, if ever, attempt a 1RM. They get plenty strong without it and stay injury-free. Let me explain why you should most likely never go for a 1RM again.

Looking for a simple, affordable, durable tool to strengthen your grip? Check out Fat Gripz - a highly versatile tool that will help you in a variety of unexpected ways.

You might think you know how to breath, but it turns out many of us learned bad breathing habits early on in our strength training. Get some quick tips on breathing to enhance performance.

Even those who are not powerlifters can benefit by seeing an extremely simple, yet extremely effective method for maximizing performance for a specific day - the "3, 2, 1, 0 Meet Countdown."

Get the basics of the putting weight over your head with the press - with Coach Traver Boehm.

Once you have mastered the air squat, now it is time to add some weight and move onto the back squat. Learn the back squat essentials with coach Traver Boehm.