I'm going to give you four workouts that each consist of only two exercises. The important thing is when you hit the gym, you do only these two exercise and you do them hard.
My clients rarely, if ever, attempt a 1RM. They get plenty strong without it and stay injury-free. Let me explain why you should most likely never go for a 1RM again.
Looking for a simple, affordable, durable tool to strengthen your grip? Check out Fat Gripz - a highly versatile tool that will help you in a variety of unexpected ways.
You might think you know how to breath, but it turns out many of us learned bad breathing habits early on in our strength training. Get some quick tips on breathing to enhance performance.
Even those who are not powerlifters can benefit by seeing an extremely simple, yet extremely effective method for maximizing performance for a specific day - the "3, 2, 1, 0 Meet Countdown."
Once you have mastered the air squat, now it is time to add some weight and move onto the back squat. Learn the back squat essentials with coach Traver Boehm.