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Placebo: Fake Inputs, Real Results
Find a way to trick your brain to improve your body.
Make the Switch to Better Habits and Mindset
Instantly perform better by changing your mindset.
The Fitness Existentialist: It Starts With You
Actively limit the amount of jive turkeys that you allow into your process of self-improvement. Change starts with you.
4 Ways to Develop Willpower for Weightlifting
Willpower is the ability to regulate your actions, to direct yourself to achieve goals, and to overcome obstacles.
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