Trainers & Coaches
Is Dopamine Killing Your Will To Exercise?
We've all had those days when we're just too tired or stressed to work out...Not only does dopamine help us feel the reward, but it's the thing that encourages us to work toward them.
Don't Negotiate With Fear
Doubt and distraction conspire to sabotage your progress toward the life you want. Don't play their game.
Placebo: Fake Inputs, Real Results
Find a way to trick your brain to improve your body.
Make the Switch to Better Habits and Mindset
Instantly perform better by changing your mindset.
The Fitness Existentialist: It Starts With You
Actively limit the amount of jive turkeys that you allow into your process of self-improvement. Change starts with you.
4 Ways to Develop Willpower for Weightlifting
Willpower is the ability to regulate your actions, to direct yourself to achieve goals, and to overcome obstacles.
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