We've talked about the ratios of the deadlift and squat in relationship to your Olympic lifts, but what about in relation to each other? If you can squat X, how much should you be able to deadlift?
Don't believe the hype. Hang cleans are hard, but they ain't THAT hard. Anyone can learn to do a decent hang clean - Anyone. And you only need to know three steps to do it!
Learning the Olympic lifts is only possible after the lifter knows the positions at the completion of each movement. This article focuses on three exercises that teach the “feeling” of the bottom.
Injury when weightlifting, like all other sports, is to be avoided. The instance of injury will be minimal if you take all possible steps that eliminate the chances for them to occur first place.
Since we spend roughly a third of our lives asleep, I think it is important that we understand this process more, especially with regard to recovery from physical exercise.
