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Just like with any other exercise, start small, focus on technique, and build over time from there.
Feats of strength can benefit and compliment your regular workout and do more for your tendons, ligaments, and joints than you realize.
When you live and breathe a sport, it can be easy to forget that not everyone knows about it. Here's what you need to know about my passion - kettlebell sport.
There are big strength, speed, explosiveness, and coordination components to practicing this old-time strongman movement.
One thing that stood out at the 2015 Pan American Games was the wide grip jerks employed by quite a number of successful competitors.
The Pan American Games are essentially the Olympics of the Western Hemisphere. Here's what happened on the podium in 2015.
Here's a look at where Olympic weightlifting has been and where it is going - from the perspectiveof an old-timer.
I truly believe kettlebell sport to be the everyman, or everywoman, sport. Here's why.
It was wrong about predicting a CrossFit All-Star takeover of the GRID League - this year, it's all about the new guys.
Let’s have a look at some common mistakes in approach and preparation for strongman competitions.
Shouldering isn't just for the bent press - it can be a useful twist of strength for your routine.
Many masters athletes come into the game already somewhat beat up and immobile from life. This program is designed to mobilize and improve performance.
You can learn anything in the world at the click of a mouse, but weightlifting should not be one of those things.
The bent press is a unique way to build strength, and it's all about technique.
The first pull in the snatch or clean tends to either be slow or fast, so it is all about the transition when it comes to lifting heavy weight.
Have you hit a wall in your deadlift progress? Mix this variation into your routine and start seeing gains again.
There are a few key positions to consider when moving the bar from the clean to a powerful jerk.