Win

Overhead stability, bar path, extension, and head movement are guide this initial program and lead towards all of the variations and progressions.
While athlete growth has been significant, the growth in weightlifting infrastructure has not.
Learn to change direction quickly, without hesitation, and you will be able to jerk anything you can clean.
The myth remains that weightlifting prevents growth of the bones, and young athletes will remain short.
Did you know that the average junior world record is 97.5% of the corresponding senior world record?
Oh the heartache when a single-rep makes the difference in winning and losing. In truth, the story is much larger.
Is there any case for only concentrating on your strong points? I am going to say, “Yes."
Your energy could be put to better use by engaging in lifts that will actually make you a better weightlifter.
The Boeing Company is located in Seattle and employs thousands. But what does this have to do with weightlifting?
A new study asks whether strongman training is a good way to change up a program without losing any results.
I may not be the strongest or the most technical lifter on the platform, but I will suffer. And I’d rather die than put the bells down.
The world was put on notice this weekend. Grid has arrived, and it’s only going to grow. Better get your tickets.
I treat kettlebell sport like a job. I’ve even practiced technique in front of mirrors in public restrooms. Here's what it looks like to train for kettlebell sport.
Weightlifting coaching cannot be learned over a weekend, and even to practice it at entry level takes considerable preparation.
When decisions go against you or your athletes, you can feel like you’ve been unjustly penalized.
There are five questions you should ask before starting any new training. Let's practice how to analyze a program using my strongman workouts.
You have to do a certain amount of every lift to ensure strength and skill development. But how do you know which is weakest and how to adapt your training?