Trainers & Coaches
FITT: Plan and Adapt Your Training
Find the right balance of variables to make this winter's training your most productive yet.
Build a Pain Cave for Winter
If you're not the type to brave the elements, here is a solution to keep you bike fit through the colder months.
Winterize Your Brain with Vitamin D
If your brain does not work optimally, you do not work optimally.
Winter Is Coming: Time to Up Your Warm-Up Game
With cold weather on its way, your warm up is about to become even more important.
Don't Always Take the Green Run: 5 Lessons From the Slopes
Like life itself, alpine sports come down to balance. But sometimes finding balance is easier said than done.
Eric C. Stevens
Big Batch o' Cave(wo)man Paleo Chili (Recipe)
A hearty chili is one of my favorite meals for the chilliest months of the year. Here's a paleo recipe for a big batch.
Tailor Your Winter Cycling Training Plan Via Heart Rate Zones
Understanding the energy systems you are using will improve your cycling performance.
Cyclists: Science Shares How to Optimize Your Training
Take these seven science-based facts of training into account for better results from your program.
Why Heavy Lifting Is the Best Winter Activity for Cyclists
Yes, I said that I am going into the gym to lift big this winter. And it is going to benefit my cycling.
Roasted Squash Soup (Recipe)
Cold winter days are when I want to bundle up in a pile of blankets with a good book, cup o’ tea, a furry friend, and - you guessed it - a creamy bowl of piping hot soup.
Friday Flicks: Kettlebell Training in the Snow
It's the perfect time to get out and play, with little planning or preparation. Grab a kettlebell and indulge in some fun.
Breaking Muscle HQ
7 Articles to Warm You Up for Winter
As the temperature drops and the weather changes for the worse, it doesn't mean your spirits need to drop or your training needs to change for the worse. Here are eight articles to fire you up.
Breaking Muscle HQ
4 Tips for Acclimating to Winter Training
Don’t let the winter cold stop your training, but rather, come into spring with a great base for the year. Use the winter as a training cycle and not a period of hibernation.
Fight the Freeze: Prevention and Treatment of Frostbite
Winter athletes run the risk of literally freezing themselves. Learn how to stay warm even in the coldest temperatures and stave off frostbite.
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