What I’ve come to learn is no matter how well rounded you attempt to be, how educated and accepting you might become, there are certain situations where a woman on your staff is the only answer.
CrossFit has attempted to broaden its appeal over the last five years and nowhere is that more apparent than in the growing levels of competition among mature and teen athletes.
Murph has become a traditional Memorial Day workout for some. Here's a primer on how to approach it to get the best results, no matter what your level of ability.
Whatever your workout needs and desires - we've got your answers right here! Free workouts from the pros. Yoga, bodyweight workouts, CrossFit, martial arts, the list is endless!
30 seconds of pre-workout preparation can drop minutes off your time. If you are a beginner, especially in CrossFit, this video will show you what and how to prepare for a successful workout.