The "Murph" Primer: A Sort of Tradition
Murph has become a traditional Memorial Day workout for some. Here's a primer on how to approach it to get the best results, no matter what your level of ability.
Breaking Muscle HQ
Beatdown Avoidance and the Value of Rest in CrossFit
Twenty minute all-out metcons can be a fast track to injury.
Save Your Spine and Forget the GHD: Enter the Janda Sit Up
Taking the hip flexors out of the equation is the safest way to build strength in your midsection.
A 3-Week Workout Plan to Crush Murph
Memorial Day is right around the corner, and that means Murph is, too.
Cherry-Picking and Birthday WODs: How to Stop the Madness
As a box owner or an athlete, it is your responsibility to keep things constantly varied (and not random) to keep athletic progress moving.
WOD Mechanics: 8 Easy Fixes to PR Your Fran Time
Fran is all about thrusters. Here's my advice for getting better at them so you can improve your times.
How to Succeed in Your First CrossFit Open
This year’s scaled division makes the CrossFit Open especially inviting for beginners. Here's how to make the most of it.
The 3 Best and 3 Worst CrossFit Workouts
Just because one can, doesn’t mean one should. It’s the quickest way to “CrossFitter’s doin CrossFit” immortality.
An Encyclopedia of Workouts: 10 Links to Workouts That Fit Every Need
Whatever your workout needs and desires - we've got your answers right here! Free workouts from the pros. Yoga, bodyweight workouts, CrossFit, martial arts, the list is endless!
Breaking Muscle HQ
Breaking Muscle Video - Workout Preparation
30 seconds of pre-workout preparation can drop minutes off your time. If you are a beginner, especially in CrossFit, this video will show you what and how to prepare for a successful workout.
Traver H. Boehm
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