Many of us females pull and pull and still don’t have a pull-up. Let's change that.
What I’ve come to learn is no matter how well rounded you attempt to be, how educated and accepting you might become, there are certain situations where a woman on your staff is the only answer.
Put aside gender stereotypes and pick up a barbell, because weightlifting can be a woman's best friend.
Three trailblazers discuss the future for strong, successful women leaders in the fitness industry.
Take action to stop gender inequality in sports. It starts with you.
Female athletes often feel pressure from sponsors to market their sexuality online. It's time to change the cultural landscape of self-objectification.
Too often exploitation is the price women pay for sponsorship.
Today we're featuring three of the strong women we've talked to on Breaking Muscle Radio.
Knowing the common issues that affect the female athlete can help you program yourself or your client for success.
Four women recently made it to their one-year anniversary in my women's only BJJ classes. It's been a great ride.
It doesn't matter if going to the gym six weeks after delivery is normal. What matters is whether or not you are ready.
This rashguard remained light and comfortable even in the most disgusting, sweaty rolls.
What can we do to prevent accidents and mishaps while we are out running the streets?
As a smaller person, one of your biggest strengths is your speed and ability to exploit the holes in the game of your opponent.
Did you know that the average junior world record is 97.5% of the corresponding senior world record?
I've designed the newest cycle of Mommy workouts to help you exercise with your cycle, not in spite of it.
What you gonna do with all that ass? I can tell you what I’m going to do with mine - keep on squatting.