workout

Good training is simply the execution of movement patterns at intentional tempos and a strong grasp on when to progress and regress intensity.

Stop selling fitness through the promise of a bikini body, and instead be good to your body, feel strong and empowered, and to be grateful for what our bodies can do.

This year's CrossFit Open tested every energy system, skills at all levels, max strength, and recovery. It was one for the ages.

If this is it for your functional fitness competitive output this year then give it all you've got. Use pacing and singles to finish the Open like a boss.

It's here, the final week which means you made it just in time for the holidays.

If you want to be healthy, you must first learn to be tough.

It's winter, you're in the last two weeks of the challenge and the promise of a great holiday season. So, get outside and move!

“The impediment to action advances action. What stands in the way, becomes the way.” – Marcus Aurelius

After the rush of Thanksgiving, you're on your last lap to the Christmas Eve finish line. Sounds like a good time to up your meditation game among other things.

This is Thanksgiving week and you're going to have a lot on your plate - travel, food, and family. But, you can still stay on plan.

Replacing the phone in your life with kettlebells every now and then? Sounds like a good way to make fitness work.

This week, almost the halfway point, we get to full appreciate the kettlebell swing as well as those times when we ditch the smartphone for real.

It's a good time to clarify purpose and values in order to maintain motivation and to keep moving with purpose, of course.

We are in the middle of a 3-week cycle educating ourselves in unique ways even as we challenge our mind and body through our efforts.

The second week of this challenge is the beginning of a 3-week cycle to push you through the rest of the month.

Pre-emptive strike: prepare yourself for the flood of food and merriment that's coming your way through the holiday seasons this winter.

By making some intelligent changes to the way we think about our training, we can keep training until a ripe, old age.