workout

By making some intelligent changes to the way we think about our training, we can keep training until a ripe, old age.

It's time to understand the numbers. The key is to know what each is for and not to do more reps than you have to.

Let’s use the most commonly performed kettlebell exercises to show a smart progression to loading the swing.

This plan delivers amazing results in terms of fat loss, conditioning, and muscle development - but it is not for the faint of heart.

This is the third and final 12-week training cycle as you approach race season.

Try one or all of these time-tested exercises to give new life to your routine.

What are the best ways to get a little rest during a metcon, yet make sure your coach doesn’t yell at you?

My personal aim is to always find the best and easiest solution that will also deliver the most benefit.

Let's look at the origins of Tabata workouts, why and how they worked, and how other intervals may work for you too.

The benefit of an EMOM is not to mix and match tasks, but to train energy systems and skills, and train you to work.

Every Sunday we post the "Sunday Seven" so you can quickly see the seven most popular articles of the week. This week: female body image, why fascia matters, programming for CrossFit, and more!

Andrea DuCane describes her "Kettlebell Goddess" DVD as “an exercise program with the flexibility and effectiveness of a personal trainer in your living room." Does the DVD live up to these claims?

Getting fed up with earphones falling out of your ears and driving you crazy in a workout? Yurbuds earphones are a must have for any fitness enthusiast that loves to listen to music on the go.