Periodization is the ultimate tool you can use to reach your goals.

Does the way your brain gathers information and what it does with it have an effect on your training, performance or recovery?

This is one of the best in-the-gym workouts you will ever try. I use this style of training a lot with my clients who want to get in super shape in minimum time!

Training comes down to stress management. The more you can apply, and the more you can handle, the better your results will be, and the faster they’ll come.

This challenge will offer a clear daily adversity that stokes your capacity to act while introducing you to a variety of training methods.

The point of these workouts is to stay on track with your fitness rather than making up an excuse to skip.

Good training is simply the execution of movement patterns at intentional tempos and a strong grasp on when to progress and regress intensity.

Stop selling fitness through the promise of a bikini body, and instead be good to your body, feel strong and empowered, and to be grateful for what our bodies can do.

This year's CrossFit Open tested every energy system, skills at all levels, max strength, and recovery. It was one for the ages.

If this is it for your functional fitness competitive output this year then give it all you've got. Use pacing and singles to finish the Open like a boss.

It's here, the final week which means you made it just in time for the holidays.

If you want to be healthy, you must first learn to be tough.

It's winter, you're in the last two weeks of the challenge and the promise of a great holiday season. So, get outside and move!

“The impediment to action advances action. What stands in the way, becomes the way.” – Marcus Aurelius

After the rush of Thanksgiving, you're on your last lap to the Christmas Eve finish line. Sounds like a good time to up your meditation game among other things.

This is Thanksgiving week and you're going to have a lot on your plate - travel, food, and family. But, you can still stay on plan.

Replacing the phone in your life with kettlebells every now and then? Sounds like a good way to make fitness work.