Trainers & Coaches
How to Adjust Sets and Reps to Fit Your Training Goal
It's time to understand the numbers. The key is to know what each is for and not to do more reps than you have to.
The Kettlebell Swing Isn't Everything (But This Workout Is)
Let’s use the most commonly performed kettlebell exercises to show a smart progression to loading the swing.
The Ultimate 90-Day Bodyweight Training Plan
This plan delivers amazing results in terms of fat loss, conditioning, and muscle development - but it is not for the faint of heart.
Getting Ready for Race Day: Triathlon Training
This is the third and final 12-week training cycle as you approach race season.
4 Ancient Bodyweight Exercises for New Results
Try one or all of these time-tested exercises to give new life to your routine.
The 7 Sneakiest Rest Strategies in CrossFit
What are the best ways to get a little rest during a metcon, yet make sure your coach doesn’t yell at you?
Be Able to Do Everything: Match Your Tool to Your Goal
My personal aim is to always find the best and easiest solution that will also deliver the most benefit.
How Tabata Really Works: What the Research Says
Let's look at the origins of Tabata workouts, why and how they worked, and how other intervals may work for you too.
EMOMs: The Most Misunderstood Method in CrossFit
The benefit of an EMOM is not to mix and match tasks, but to train energy systems and skills, and train you to work.
3 Deadly Sins of the One-Armed Kettlebell Swing
If you are serious about using kettlebells, then it’s best to learn the right way from the beginning.
Sunday Seven: The Week's 7 Most Popular Articles, Vol. 82
Every Sunday we post the "Sunday Seven" so you can quickly see the seven most popular articles of the week. This week: female body image, why fascia matters, programming for CrossFit, and more!
Breaking Muscle HQ
DVD Review: "Kettlebell Goddess" by Andrea DuCane
Andrea DuCane describes her "Kettlebell Goddess" DVD as “an exercise program with the flexibility and effectiveness of a personal trainer in your living room." Does the DVD live up to these claims?
Product Review: Yurbuds - Ironman Inspire Earphones
Getting fed up with earphones falling out of your ears and driving you crazy in a workout? Yurbuds earphones are a must have for any fitness enthusiast that loves to listen to music on the go.
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