workouts

This workout takes you through four tough movements to build a strong foundation for the weeks ahead.
You asked, we listened: our workouts now post one full week at a time. From kettlebells to triathlon to strongman, we cover the spectrum of athletic pursuits.
We thrive on a broad repertoire of activity and intensity - plus an element of fun! I believe our training should reflect this.
This plan will keep you fit, strong, and healthy, while exposing you enough to movements that you won’t lose any abilities.
It doesn’t matter if Ronnie Coleman works his legs for two hours. You’re not him, and that's okay.
The Special Forces workouts for current and aspiring operators start today. This FAQ will help you get the most out of the program.
A solid ring (or cage) presence is all about quality movement, power, and conditioning. This workout can help you reach your potential as as fighter.
Soon I turn 32, but I am stronger than I've ever been (except for a moment in college when I was thirty pounds heavier and squatting three inches higher).
An iron junkie like yourself can’t train all the movements at high intensity in one session because, ironically, you’re too strong to maintain that.
A fellow in great distress came to me through email and inquired as to which of my kettlebell complexes are best for the accruement of strength.
A new study provides insight into why people are able to wake up at the crack of dawn and actually get a good workout.
My focus is health, so the four weeks of programming I have provided is an example of what I would give to a client who is quite highly skilled, but has a later stage of adrenal burnout.
Our new Beginner Workouts are perfect for anyone who wants to get stronger, improve conditioning, and move with ease.
Join us on this easy-to-follow plan as we get you started toward successfully completing your very first sprint-length triathlon.
A gazillion calories consumed at this time of year means somehow you need to counter it. Here are three high-demand, optimal calorie-burning workouts.
Here are the key exercises for weeks two through four in my four-week whole body fitness program here on Breaking Muscle, complete with videos and photos.
While training with partners is beneficial, training by yourself should not be overlooked by any martial artist. Here's a great muay Thai workout you can do on your own and with little equipment.