workouts

The only thing that really matters is that you consistently strive to improve, and once you commit yourself to doing that, everything else is a done deal.
In order to pass the PQT or PAT, you’ll need to train with a workout plan tailored to the demands of the test.
I don't have a single day off this month, and every weekend is taken up with courses. I know I’m not the only one to face such difficulties, so I'm sharing how I plan my week.
This workout is simple to understand but difficult to do. Take the challenge and throw it into your routine sometime. You’ll be pleasantly surprised.
Joe Weider was the founder of bodybuilding as we know it today. He also created the "Super Set Principle," and think what you want about bodybuilding, but these are great for building strength.
We've enlisted the world's top coaches and master programmers to create structured workouts and training cycles for you, for free. Take a look and try them out!
Aside from the physical and mental stress of your job, your schedule can make it hard to stick with a fitness routine. Here are workouts I use and suggest for a high payoff in a short time.
I did, in fact, write this program up in Wisconsin. But I don’t remember what I was doing there.
Starting today you can train like a Strongman! You know, flipping tires, heaving rocks, doing farmer's carries, and all that fun, but incredibly functional stuff.
Looking for workouts you can do anywhere? Or maybe you're just really into bodyweight exercise? Here are 18 weeks of workouts to satisfy your cravings!
We all get older. It doesn't mean you have to stop working out, but it does mean you may need to adjust your training. For that reason, we created these workouts, available to download free.
Looking for some kettlebell workouts? Well, look no more, because we have nearly one hundred, totally free workouts for you. They are ready for you to download in handy PDF format.
You've got a bunch of kettlebells and sandbags. You've got some amazing tools and here's how to put them together. I'm going to explain the science, show you a video, and give you three workouts.
The Strength Stack 52 is a deck of cards featuring a variety of exercises combined into different games to give you a portable, effective workout. While not specialized, it's a great general workout.
Nia Shanks has put together yet another amazing training guide - the "Beautiful Badass Bodyweight Workout Guide." With this program, you really don't have much of an excuse not to get stronger.
Get started on 5 weeks of sandbag workouts starting today. Not sure why you should use a sandbag? I'll give you 10 reasons why you should consider adding it to your training routine.
A strong upper back is vital to minimize shoulder joint and girdle injuries. Strengthening these areas can be done with proper balance of pushing and pulling. Here are workouts for you to follow.