Breaking Muscle eBooks - A comprehensive Guide to Adolescent Strength

yoga sequence

Downward dog is one of the most basic yoga poses, but there's actually a lot to it.
These are the most important concepts I have learned in my yoga training.
This hip-opener flow is absolutely one of my favorite sequences. It releases tension in the hip flexors, outer hips, and glutes, and is great for everyBODY.
When a teacher says “take a vinyasa,” they mean a specific sequence of movements, and if it is not performed properly, over time you are at risk of injury to the rotator cuff or lower back.
Beginning Bodyweight - Build your essential athletic skills and challenge your strength, balance, and flexibility while building strength and losing fat.
If you don’t have time to make it to a yoga class, then doing a home yoga practice is your best option, and it will only take you twenty minutes. Here's how to do it.
Like anybody, sometimes I get bored with my yoga practice. So in this particular sequence I shed more than my mental layers - the pants had to go, too!
Autumn brings darkness, shadow time, and introspection. Keep yourself warm and energized with this yoga sequence - a physical and mental evaluation and cleansing.