• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Breaking Muscle

Breaking Muscle

Breaking Muscle

  • Fitness
  • Workouts
    • Best Shoulder Workouts
    • Best Chest Workouts
    • Best Leg Workouts
    • Best Leg Exercises
    • Best Biceps Exercises
    • Best Kettlebell Exercises
    • Best Back Workouts
    • Best HIIT Workouts
    • Best Triceps Exercises
    • Best Arm Workouts
  • Reviews
    • Supplements
      • Best Pre-Workout
      • Best BCAAs
      • Best Testosterone Boosters
      • Best Bodybuilding Supplements
      • Best Creatine
      • Best Supplements for Weight Loss
      • Best Multivitamins
      • Best Collagen Supplement
      • Best Probiotic
      • Best Non-Stim Pre-Workout
      • Best Greens Powder
      • Best Magnesium Supplements
    • Protein
      • Best Protein Powder
      • Best Whey Protein
      • Best Protein Powders for Muscle Gain
      • Best Tasting Protein Powder
      • Best Vegan Protein
      • Best Mass Gainer
      • Best Protein Shakes
      • Best Organic Protein Powder
      • Best Pea Protein Powder
      • Best Protein Bars
    • Strength Equipment
      • Best Home Gym Equipment
      • Best Squat Racks
      • Best Barbells
      • Best Weightlifting Belts
      • Best Weight Benches
      • Best Functional Trainers
      • Best Dumbbells
      • Best Adjustable Dumbbells
      • Best Kettlebells
      • Best Resistance Bands
      • Best Trap Bars
    • Cardio Equipment
      • Best Cardio Machines
      • Best Rowing Machines
      • Best Treadmills
      • Best Weighted Vests
      • Concept2 RowErg Review
      • Hydrow Wave Review
      • Best Jump Ropes
  • News
  • Exercise Guides
    • Legs
      • Back Squat
      • Bulgarian Split Squat
      • Goblet Squat
      • Zercher Squat
      • Standing Calf Raise
      • Hack Squat
    • Chest
      • Bench Press
      • Dumbbell Bench Press
      • Close-Grip Bench Press
      • Incline Bench Press
    • Shoulders
      • Overhead Dumbbell Press
      • Lateral Raise
    • Arms
      • Chin-Up
      • Weighted Pull-Up
      • Triceps Pushdown
    • Back
      • Deadlift
      • Trap Bar Deadlift
      • Lat Pulldown
      • Inverted Row
      • Bent-Over Barbell Row
      • Single-Arm Dumbbell Row
      • Pendlay Row
Fitness

Chakras Demystified: Swadhisthana – The 2nd Chakra

It is often our self-worth that we use to judge information and make choices. This has an impact on our health, relationships, and finances.

Willow Ryan

Written by Willow Ryan Last updated on Nov 22, 2021

Often, people writing about the second chakra, swadhisthana, discuss its correlation with creativity and judgment. This concept relates to physical body parts as well. In my personal experience, the second chakra about understanding our self-worth. It is often our self-worth that we use to judge information and making choices. This has an impact on our health, relationships, and finances.

What Is Swadhisthana?

Use your hands to trace from your navel to the top of your front hip, around back to your lumbar spine, opposite hip, and back to your navel. Now, trace from you pubic bone to the front low hip crease around back to tailbone and sacrum, to opposite front low hip crease, and back to the pubic bone. This is the area of your second chakra. Internal organs affected by this chakra include the appendix, bladder, and lower intestines, as well as the uterus, fallopian tubes, vagina, cervix, and ovaries in women and prostate gland in men.

Discernment and the Second Chakra

Think about how you value money. What is your trend? Do you tend to spend indiscriminately or are you more frugal? Do you hoard money? Do you loan it out frequently, never to see it again? How do you decide what to do with money?

Discernment is the big theme here. Knowing our own self-worth helps us to establish and maintain personal boundaries. Know when the time is appropriate to say “no” and hold this boundary strong.

What do you value about yourself? How did you establish this sense of value? Did people tell you or did you come to discover this on your own? Does it relate to your truest sense of self? Answering these questions can bring clarity to understanding how we create ourselves into who we are.

Your Digestive System and the Second Chakra

Examine how you discern information. We need to have a good filtering system to keep what is relevant and right for us – and let go of what is not ours to hold. If our filtration and elimination system is compromised, our body may become constipated and riddled with a backlog of toxins. This holding harms us. When digestion moves freely, our body naturally lets go of the unwanted, indigestible, innutritious particles.

swadhisthana, svadhisthana, second chakra, sacral chakra, chakras, yoga

Having too rigid of rules and expectations about relationships or money is like having retentive bowels. We may try to control the world around us. Personal growth is not possible because development requires flexibility and an open mind. Conversely, loose boundaries have a laxative effect. When too lax, we spend our time, money, energy, and voice indiscriminately and can become appetizing to hungry predators or drained from giving ourselves away to anyone that comes along.

Connecting to the second chakra can help you feel the feedback from how this area responds to your boundaries around food, sexuality, beliefs, and finances. Use the feedback to discern what needs to stay and what needs to be eliminated. Become balanced by valuing your self and from this place, you will make more wise decisions.

Read about the other chakras:

Chakras Demystified: Sahasrara – The 7th Chakra

Chakras Demystified: Ajna – The 6th Chakra

Chakras Demystified: Vishudda – The 5th Chakra

Chakras Demystified: Anahata – The 4th Chakra

Chakras Demystified: Manipura – The 3rd Chakra

Chakras Demystified: Muladhara – The 1st Chakra

Look for future “Chakras Demystified” articles as we work our way through each of the seven chakras. If you have any questions about swadhisthana, please post to the comments below.

Photos courtesy of Shutterstock.

Willow Ryan

About Willow Ryan

Willow Ryan specializes in helping people rewrite past stories from a present perspective to move forward for personal renaissance. Willow has done so herself both personally and professionally several times over.

Willow is a dedicated Yoga practitioner and has received the highest honor, working with Ana Forrest as a Forrest Yoga Guardian to uphold the legacy of “Mending the Hoop of the People,” by assisting Ana as a trained Mentor for Forrest Yoga Teachers.

Willow has also acquired tools for personal development while participating in Anthony Robbins Programs - Mastery University, Business Mastery, and Date With Destiny – and is a trained Neuro Strategist and NLP Practitioner through Steve Linder's SRI Training.

In the Portland, Oregon area you can study with Willow at her studio, Inner Elements Yoga.

View All Articles

Related Posts

Fergus Crawley 5K Run Tips Photo
Fergus Crawley Shares 5 Tips For Running a Better 5K
Actor Chris Hemsworth in gym performing dumbbell row
Chris Hemsworth Diagrams a Killer Upper Body Workout Fit For an Action Star
Hugh Jackman Deadpool 3 Workouts Spring:Winter 2023
Hugh Jackman Returns to Wolverine Condition in Workouts for “Deadpool 3”
Method Man Incline Dumbbell Presses December 2022
Check Out Rapper Method Man Cruising Through 120-Pound Incline Dumbbell Presses for 10 Reps

Primary Sidebar

Latest Articles

New Year’s Fitness Sales (2025)

XWERKS Motion BCAA Review (2025): A Registered Dietitian’s Honest Thoughts

Assault Fitness AssaultBike Pro X Review (2025): Assault’s Best Bike Yet?

13 Best Exercise Bikes for Home Gyms (2025)

Transparent Labs BCAA Glutamine Review (2025): The Key to Post-Workout Recovery?

Latest Reviews

Element 26 Hybrid Leather Weightlifting Belt

Element 26 Hybrid Leather Weightlifting Belt Review (2025)

Omre NMN + Resveratrol, Lifeforce Peak NMN, and partiQlar NMN on a red background

Best NMN Supplement: Fountain of Youth in a Bottle? (2025)

The Titan Series Adjustable Bench on a red background

Titan Series Adjustable Bench Review (2025)

A photo of the NordicTrack Select-a-Weight Dumbbells on a red background

NordicTrack Adjustable Dumbbell Review (2025): Are These Value Dumbbells Worth It?

woman lifting barbell

Be the smartest person in your gym

The Breaking Muscle newsletter is everything you need to know about strength in a 3 minute read.

I WANT IN!

Breaking Muscle is the fitness world’s preeminent destination for timely, high-quality information on exercise, fitness, health, and nutrition. Our audience encompasses the entire spectrum of the fitness community: consumers, aficionados, fitness professionals, and business owners. We seek to inform, educate and advocate for this community.

  • Reviews
  • Healthy Eating
  • Workouts
  • Fitness
  • News

Follow Us

  • Facebook
  • Twitter
  • Instagram
  • Pinterest
  • RSS Feed

© 2025 · Breaking Muscle · Terms of Use · Privacy Policy · Affiliate Disclaimer · Accessibility · About