Charles Staley

Charles Staley

 

All Articles By Charles Staley

There's nothing like a face-off with tusk-equipped wildlife to make you reevaluate how you feel about running.
Fitness goals change as you age. Address your deficiencies and diversify your fitness program for life-long health.
Going into a powerlifting meet you want to give everything you've got. Balancing this out with smart decision making is important.
Understand how your warm up is working for you in real time by performing double sets at each weight.
Here’s a fundamental question to ask when you’re trying to improve your results, but aren’t sure where you should focus your efforts.
Just because you're not at your best doesn't mean you should give up on your plan for the day.
When most of us want reliably inexpensive, tasty food - the free market responds accordingly.
Novelty is a key stimulus for continued adaptation, and if you’ve been training for decades, there’s not much your body hasn’t already experienced.
Yes, doing the plank is better than sitting on the couch. But the benefits are minimal.
Want to get bigger and stronger? Here's one question you can use to figure out which exercises to choose.
Keeping a training log will expose when to increase weight and reps to optimize your gym efforts. Don't train for nothing.
Find out what volume training, attention to your biceps, and a fresh perspective on fitness industry regulation can do for your day.