Charles Staley

Charles Staley

 

All Articles By Charles Staley

The most remarkable thing about my workouts lately is that they’re not at all remarkable.
Sometimes we get so caught up in measuring results that we forget to focus on the quality and quantity of our efforts.
When you think about your training as a system composed of several interrelated components, you're likely to succeed.
My orthopedic health is holding up great, and I had another productive week of training.
For the first time since starting the Matt Kroc deadlift cycle, I’m feeling confident that I’ll make it through the entire sixteen weeks.
The most successful people keep constant pressure on themselves. This is the price that must be paid for excellence.
To be successful in lifting, you have to use the greatest amount of intensity that you can sustain long-term.
Take a look at my training plan, and you'll notice I vary movements, sets, and reps throughout the week. Here's why.
Recently someone asked what I attribute to my lifting success as an older athlete. Here's my response.
If you’re a competitive athlete, the time for testing your maximum capacity is in competition, not in training.
I'm eighteen weeks out from the AAU Powerlifting World Championships. Here's my training plan.
I competed in the 2014 100% Raw! Federation’s American Challenge last weekend, and was happy with the results.