Charles Staley

Charles Staley

 

All Articles By Charles Staley

I’ve managed much better accumulation of volume this week, and not at the expense of intensity either. I’m happy with everything I’m doing and looking to continue the current trend.
if you could somehow know, with certainly, what the fully-realized you looked, felt, and performed like, how different would that be from the current you?
The high-rep kettlebell work I've been doing to prepare for the Tactical Strength Challenge has lowered my overall volume, so I plan to bring it back up in coming weeks.
This week I continued focusing on my kettlebell work to prepare for the Tactical Strength Challenge. Aside from a small tweak in my shoulder, I'm feeling on track.
Today I'll discuss two important principles that inform my training, especially in my recent programming.
This week I entered a high-volume phase in hopes I can maintain or increase maximal strength and also improve body composition.
This week was a testing week and also turned out to be a recovery week. Check out the videos I've included this week to see some of the results!
This week was short due to professional obligations, but I included some video of the kettlebell snatch work I did. Next week is test time for powerlifts!
This week I started using a new method for my deadlifts and also set yet another 10-rep personal record in the kettlebell snatch.
This week I set a new 5-minute snatch PR. My job now is to gradually increase both quantitative and qualitative measures of progress from week to week.
With New Year’s in sight and competitions looming, I’m starting to bear down on my workouts a bit more after a few weeks of abbreviated and low-effort sessions.
I've started doing high-rep kettlebell swings in preparation for the Tactical Strength Challenge in April. This week was the first time I had tried it, and I was pleased with the results.