Valerie Worthington

Valerie Worthington

 

All Articles By Valerie Worthington

Are you a mixed martial artist looking for reasonably-priced health insurance? You may not have thought it existed, but it does. Read on to find out how you can get it.
Darren Uyenoyama is new to the big lights of fighting in the UFC...and it's taking a little adjusting. Learn more about Darren's journey in our two part interview.
Want to know how to become a successful mixed martial artist while still remaining a heck of a nice guy? Read on for UFC fighter Darren Uyenoyama's story!
Close quarters and warm, moist conditions are like a homing device for creepy critters. Read on for more information about how grapplers can prevent and treat skin conditions.
What do grapplers have in common with the rich and famous? Maybe cauliflower ear!
Looking for a Brazilian Jiu-Jitsu academy? Here are some issues to consider so you can ensure a good, long-lasting fit.
What message are you sending when you suit up for Brazilian Jiu-Jitsu class? Make sure it is the right message, one that will make people want to train with you.
Ever heard a grappler talk about going to “gi” or “no-gi” class? What does it mean? How do they compare? Do they differ in ways that make a difference? Read on for more details.
When traveling and visiting a BJJ academy, one will typically find what one goes looking for - good training and new friends...or a fight. Read on for the 10 tips for surviving a visit!
Considering entering a grappling tournament? Read on for some suggestions about how to make the most of your experience.
How can you optimize your training while still juggling all the other balls you have in the air? Get clear about what you are and are not willing to do to improve - and own those decisions.
What do a PhD and Brazilian Jiu-Jitsu have in common? More than you think. Think about your training as an academic discipline - and think about what you're willing to do to excel.