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Comic Books Inspire Healthier Eating for Kids

Childhood obesity is of growing concern in the United States. The number of children medically categorized as obese is rising every single year. What can comic books do to help?

Becca Borawski

Written by Becca Borawski Last updated on August 11, 2011

Childhood obesity is of growing concern in the United States. The number of children medically categorized as obese is rising every single year, as is the number of children diagnosed with diabetes. According to Paul Branscum, a PhD in Health Education, if we continue in the current trend we could be seeing a rate of nearly 100 percent obesity within the next 40 years.

What can be done to combat this trend? Educating children and establishing healthy nutrition and exercise habits early is one way. As part of his doctoral research, Branscum recently led a project to determine effective methods of communicating this information to children.

As part of the project, children in grades 3-5 were asked to create comic books and comic book characters. These characters were to embody healthy, fit lifestyles including daily physical activity, eating fruits and vegetables, drinking water instead of sugary drinks, and cutting down on television and computer time.

According to Branscum, while the children in the study did not lose weight, they did establish much healthier habits and displayed increased ability to make healthy choices for themselves.

Branscum is excited about the prospect of using comic books to simply and directly communicate positive messages to children. He is now pursuing creating a partnership with a major comic book company to establish national comic books promoting healthy lifestyles.

Becca Borawski

About Becca Borawski

Becca found her way to a career in health and fitness through Martial Arts and CrossFit. Originally a music editor for film and television, Becca started studying Martial Arts in 2000. Though she started with traditional Martial Arts it was not long before she discovered Mixed Martial Arts (MMA) and her path was forever altered. She began training in Brazilian Jiu-Jitsu (BJJ) and Muay Thai and started working with professional MMA fighters, building websites, working on fight promotions, and producing videos.

As a competitor in BJJ herself, Becca wanted to get stronger and fitter. In 2006 she discovered CrossFit and became a student at CrossFit Los Angeles. In only a couple of years she became CrossFit Level III Certified, left her career in the film industry, and dedicated herself full time to coaching. She has since been certified through CrossFit in Olympic Lifting, Powerlifting, Nutrition, Endurance and Kids coaching. She also held an NSCA-CSCS from 2006-2008 and is a certified IndoRow instructor. In addition to coaching adults, she founded the CrossFit LA Kids program in 2010 and taught children aged 5-17.

Becca regularly takes on new sports, which have included indoor rowing, fencing, and most recently, cycling, as she believes it makes her both a better athlete and a better coach. In order to reach more people with her coaching, Becca also created ModernAthena.com – a website dedicated to women in pursuit of physical fitness and self-improvement.

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