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Fitness

Connecting to Training and Life With Your Breath

Being aware of your breath can inform every other aspect of your life.

Written by Chandler Stevens Last updated on Nov 22, 2021

Today I want to talk with you about the idea of your breath, and what it means to your movement practice and your training. Our breath is pretty important for things like metabolism, cognition, stress management, awareness, small stuff like that.

Our breath is the dialogue we have with the world. It’s how we connect to the space around us. Paying attention to your breath can have a massive impact on your quality of life and your practice. There are a million tips and tricks on how to do this, and they are all good for somebody.

The attention we pay to our breath has a ripple effect into every facet of your life; your training, your relationships, even how good you feel in your own body. Something as simple as a few breaths taken in stillness each morning can make a tremendous difference.

Reset your brain from the bottom up:

Don’t Forget to Breathe

About Chandler Stevens

Chandler Stevens is deeply interested in personal exploration through movement.

With a background in natural movement and somatic education, his work revolves around connection of body and mind, and of people and place.

He offers online coaching and workshops to help people find freedom of movement, more confidence, connection, and full, creative engagement in life.

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