• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Breaking Muscle

Breaking Muscle

Breaking Muscle

  • Fitness
  • Workouts
    • Best Shoulder Workouts
    • Best Chest Workouts
    • Best Leg Workouts
    • Best Leg Exercises
    • Best Biceps Exercises
    • Best Kettlebell Exercises
    • Best Back Workouts
    • Best HIIT Workouts
    • Best Triceps Exercises
    • Best Arm Workouts
  • Reviews
    • Supplements
      • Best Pre-Workout
      • Best BCAAs
      • Best Testosterone Boosters
      • Best Bodybuilding Supplements
      • Best Creatine
      • Best Supplements for Weight Loss
      • Best Multivitamins
      • Best Collagen Supplement
      • Best Probiotic
      • Best Non-Stim Pre-Workout
      • Best Greens Powder
      • Best Magnesium Supplements
    • Protein
      • Best Protein Powder
      • Best Whey Protein
      • Best Protein Powders for Muscle Gain
      • Best Tasting Protein Powder
      • Best Vegan Protein
      • Best Mass Gainer
      • Best Protein Shakes
      • Best Organic Protein Powder
      • Best Pea Protein Powder
      • Best Protein Bars
    • Strength Equipment
      • Best Home Gym Equipment
      • Best Squat Racks
      • Best Barbells
      • Best Weightlifting Belts
      • Best Weight Benches
      • Best Functional Trainers
      • Best Dumbbells
      • Best Adjustable Dumbbells
      • Best Kettlebells
      • Best Resistance Bands
      • Best Trap Bars
    • Cardio Equipment
      • Best Cardio Machines
      • Best Rowing Machines
      • Best Treadmills
      • Best Weighted Vests
      • Concept2 RowErg Review
      • Hydrow Wave Review
      • Best Jump Ropes
  • News
  • Exercise Guides
    • Legs
      • Back Squat
      • Bulgarian Split Squat
      • Goblet Squat
      • Zercher Squat
      • Standing Calf Raise
      • Hack Squat
    • Chest
      • Bench Press
      • Dumbbell Bench Press
      • Close-Grip Bench Press
      • Incline Bench Press
    • Shoulders
      • Overhead Dumbbell Press
      • Lateral Raise
    • Arms
      • Chin-Up
      • Weighted Pull-Up
      • Triceps Pushdown
    • Back
      • Deadlift
      • Trap Bar Deadlift
      • Lat Pulldown
      • Inverted Row
      • Bent-Over Barbell Row
      • Single-Arm Dumbbell Row
      • Pendlay Row
Fitness

Consistent Hard Effort Over Time: The Only Guaranteed Method of Success

People always look for the easy way out. If you are this person don’t even bother showing up to ask me or any other trainer the question, “How do I get results?”

Jeff Kuhland

Written by Jeff Kuhland Last updated on Nov 22, 2021

I work in a unique setting. I manage and coach a CrossFit within a YMCA, so I am exposed to what is known here as “hardcore” athletes (the CrossFit athletes) and also our health seekers. A health seeker is your average person looking to get fit but really doesn’t know anything. Both crowds are extremely different but show up with the same question: “How do I get results?” My answer is the same to everyone – consistent hard effort over time.

We are plagued by fitness trends, people trying to get fit fast, drop hundreds of pounds, or compete at a high level. The truth is we all have to pay our dues before we get the rewards. It doesn’t matter if you are trying to lose weight, run for the first time, or win CrossFit Regionals. You must put in the time, at the gym, in the kitchen, and of course, in bed sleeping.

There are many different things that need to be addressed for everyone, so listen up. Here are some items related to the five ways people can get tripped up or distracted in their fitness journey. Have you fallen into any of these?

  1. Supplements – They are supplements not magic, nor food. They are extras only.
  2. Gear – It is designed to let you work hard, not do the work for you.
  3. Food – If you can grow it or kill it, then eat it. If it’s made in a factory, then don’t.
  4. Rest – Good sleep means getting to bed before midnight and doesn’t include the phone or computer.
  5. Water – Drink it. You don’t need so many “sports” drinks.

People always look for the easy way out. If you are this person don’t even bother showing up to ask me or any other trainer the question, “How do I get results?” Stay home until you are ready to make a sacrifice and make some changes. If you think fitness or any significant change is going to happen in a few days or weeks think again. Becoming athletic, healthy, and able to move well takes time.

This is a journey not a destination. Think of fitness and health as a water bottle with a small hole in the bottom. Unless you are doing something to fill it up you will slowly lose it. Fitness is not something that can be achieved permanently or a benchmark that sticks. It is in constant fluctuation, and to truly be fit means fitness has become your lifestyle and a part of who you are. It comes down to owning your exercise, diet, and life. If you want to succeed more than the person next to you in class, you have to ask yourself one question: are you willing to suffer more than him or her?

Working hard is not as simply as it sounds. You need to have an intelligent plan and learn how to work hard. Take a reality check here to get some direction. And then give yourself a workout check such as this.

Suffering through a workout gives you a certain satisfaction and also the confidence that you can persevere. Knowing you have the ability to keep going when it gets tough starts with hesitation and fear. You are not sure if you’re going to make it. The workout today looks beyond intimidating. You might not be able to make it at all. Then, an hour later, you lay in a pool of your own sweat, but the glimmer of confidence rings though.

jeff kuhland, hard work, crossfit hard work, crossfit impulse

Next time you begin to believe in yourself. In the next few weeks and months you start changing not only physical but also mentally. You relish in the hard workouts and are ready for the suffering, delighting that others are intimidated. Soon your confidence becomes infectious and you push yourself harder, but become a catalyst to those around you. As your fitness and confidence booms, you cheer and support others allowing them to being on the journey that you started earlier.

Becoming an athletic human is a process for most of us that involves a community. It becomes our responsibility to pass along what you have learned, and also to help people knowing how difficult the journey is.

Share the list of the five general myths people fall for, take a reality check, and try the physical and mental check of the workout above. You too can find success through consistent hard effort over time.

Photos courtesy of CrossFit Impulse.

Jeff Kuhland

About Jeff Kuhland

Jeff Kuhland is a fitness professional who is living the dream. He is the owner and author ofAthletic Human. He also works as a Certification Team Instructor for MovNat, and is the Program Director at The Aid Station. Before this he began his fitness career inhigh school where sports were always a focus. After running cross country, indoor and outdoor track, and playing soccer, Jeff went on to run Division I track at James Madison University. He now participates in many endurance and outdoor sports, including ultramarathons, adventure racing, kayaking, rock climbing, wakeboarding, snowboarding, and many other extreme sports.

He is currently training to set speed records for kayaking the James River and New River.

Jeff's career highlights include winning Nationals for the U.S. Challenge Adventure Racing Series in Lake Placid in 2008 and placing 1at Worlds for the Intelligent Sport World Series held in Cyprus. Jeff has completed the Mountain Masochist 54-mile ultramarathon, kayaked/rafted the Grand Canyon (226 miles), and is currently on a quest to hike to the top of all fifty United States.

He earned a B.S. in Sports and Recreation Management with minors in Business, Economics, and Exercise Science from James MadisonUniversityin 2009. Jeff completed his Master of Business Administration from Lynchburg College in 2012.

View All Articles

Related Posts

Fergus Crawley 5K Run Tips Photo
Fergus Crawley Shares 5 Tips For Running a Better 5K
Actor Chris Hemsworth in gym performing dumbbell row
Chris Hemsworth Diagrams a Killer Upper Body Workout Fit For an Action Star
Hugh Jackman Deadpool 3 Workouts Spring:Winter 2023
Hugh Jackman Returns to Wolverine Condition in Workouts for “Deadpool 3”
Method Man Incline Dumbbell Presses December 2022
Check Out Rapper Method Man Cruising Through 120-Pound Incline Dumbbell Presses for 10 Reps

Primary Sidebar

Latest Articles

New Year’s Fitness Sales (2025)

XWERKS Motion BCAA Review (2025): A Registered Dietitian’s Honest Thoughts

Assault Fitness AssaultBike Pro X Review (2025): Assault’s Best Bike Yet?

13 Best Exercise Bikes for Home Gyms (2025)

Transparent Labs BCAA Glutamine Review (2025): The Key to Post-Workout Recovery?

Latest Reviews

Element 26 Hybrid Leather Weightlifting Belt

Element 26 Hybrid Leather Weightlifting Belt Review (2025)

Omre NMN + Resveratrol, Lifeforce Peak NMN, and partiQlar NMN on a red background

Best NMN Supplement: Fountain of Youth in a Bottle? (2025)

The Titan Series Adjustable Bench on a red background

Titan Series Adjustable Bench Review (2025)

A photo of the NordicTrack Select-a-Weight Dumbbells on a red background

NordicTrack Adjustable Dumbbell Review (2025): Are These Value Dumbbells Worth It?

woman lifting barbell

Be the smartest person in your gym

The Breaking Muscle newsletter is everything you need to know about strength in a 3 minute read.

I WANT IN!

Breaking Muscle is the fitness world’s preeminent destination for timely, high-quality information on exercise, fitness, health, and nutrition. Our audience encompasses the entire spectrum of the fitness community: consumers, aficionados, fitness professionals, and business owners. We seek to inform, educate and advocate for this community.

  • Reviews
  • Healthy Eating
  • Workouts
  • Fitness
  • News

Follow Us

  • Facebook
  • Twitter
  • Instagram
  • Pinterest
  • RSS Feed

© 2025 · Breaking Muscle · Terms of Use · Privacy Policy · Affiliate Disclaimer · Accessibility · About