Day 2/3, Week 1: The Handstand Builder For Women

Today, in addition to everything else, you start practicing your handstands against the wall.

Day 2 of 3: Week 1


Take 5 minutes to practice kicking up into a handstand against the wall. Make sure you alternate between the right and left leg kicking up at least 10 times per side.


For time:

12, 9, 6, 3, 6 , 9, 12
Kettlebell Swings
Box Jumps


Hip Flexor Fun

Warming the Body

This pose series is most most beneficial after a workout, when the body is still warm and supple. It is recommended that you complete 5-10 rounds of sun salutations to warm the body.

Crescent Lunge Series

Bring your body into a deep crescent lunge pose. Bend your front knee to 90 degrees, aligning your knee directly over the heel of your front foot. Bring your back knee to the mat, (using a blanket to support the knee if needed) and untuck your back toes. Hold this pose for 5 deep breaths. Reach the arms forward for 5 breaths, then lift the arms up above the head for 5 deep breaths. Next roll the shoulders down the back and open the chest for 5 deep breaths. To challenge yourself add a sun salutation (upward dog into downward dog) between each side. Do a total of 2-4 full rounds of this pose on each side holding each pose for 5 deep breaths.