Day 3 of 3: Week 1
5 Rounds (increasing weight in each round)
Seated Hamstring Stretch Pose Focus
From a seated cross legged position, begin to grab the foot of your right leg and extend it up towards your head. If your flexibility is challenged, simply grab a strap or belt to loop around the foot. Feel a deep stretch in the back of the legs, as you open the chest and bring attention to your upright seated posture. Stay in the pose for 15-20 deep breaths and move to the opposite side.
Benefits of Seated Hamstring Stretch
Lengthens and opens the musculature of the hips, thighs, hamstrings, groins and calves.