Day 3/3, Week 1: The Handstand Builder For Women

Work on your pull ups today as you end this week’s workouts.

Day 3 of 3: Week 1


Kettlebell Waiters Walk 200m (alternating arms)


Pull Up Skill Work 6-8 reps using a box and/or band if needed for negative pull up skill work
4x rest as needed between efforts


5 Rounds (increasing weight in each round)

3 Power Clean
2 Front Squats
1 Jerk


Hamstring Stretch Focus

Seated Hamstring Stretch Pose Focus
From a seated cross legged position, begin to grab the foot of your right leg and extend it up towards your head. If your flexibility is challenged, simply grab a strap or belt to loop around the foot. Feel a deep stretch in the back of the legs, as you open the chest and bring attention to your upright seated posture. Stay in the pose for 15-20 deep breaths and move to the opposite side.

Benefits of Seated Hamstring Stretch
Lengthens and opens the musculature of the hips, thighs, hamstrings, groins and calves.

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