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Fitness

Day 9: China and U.S. Still Neck and Neck in the Medals Race

Although China edged into the lead on the medal count today, there were some impressive performances by U.S. athletes, including the first gold medal in track and field.

Mindith Rahmat

Written by Mindith Rahmat Last updated on Oct 20, 2021

The U.S. earned their first medals on the track when Sonya Richards-Ross won the gold in the women’s 400 meter race with a time of 49.55 seconds, edging out defending champion Christine Ohuruogo of Britain who ran the race in 49.70 seconds. American DeeDee Trotter earned the bronze with a time of 49.72 seconds.

The U.S. earned their first medals on the track when Sonya Richards-Ross won the gold in the women’s 400 meter race with a time of 49.55 seconds, edging out defending champion Christine Ohuruogo of Britain who ran the race in 49.70 seconds. American DeeDee Trotter earned the bronze with a time of 49.72 seconds.

The final for the 100-meter dash was an event that was star-studded. The race included current defending gold medalist Usain Bolt, as well as fellow Jamaicans Asafa Powell and Yohan Blake. All three hopefuls from the U.S. participated as well, as Justin Gaitlin, Tyson Gay, and Ryan Bailey give it their all at a shot for gold. Bolt was somewhat unimpressive in earlier heats, but performed when it mattered, earning gold yet again today. Usain Bolt finished with an Olympic record time of 9.63, .06 seconds better than what he ran in Beijing in 2008. Teammate Powell finished with a time of 9.75 to earn silver, and former gold medalist Justin Gaitlin earned the bronze for the U.S. by finishing with a time of 9.79. Tyson Gay from the U.S. finished just 0.01 seconds behind Gaitlin, and narrowly missed the podium.

The U.S. women’s basketball team put on a fantastic performance against China, with a blowout victory of 114-66. The American women are now (5-0), and big favorites for the gold. The victory was the Americans’ 38th straight in Olympic play and gave them the top seed in the quarterfinals. The other quarterfinal matchups will be undefeated France against the Czech Republic, Australia versus China, and Russia against Turkey.

Venus and Serena earned the U.S. another gold medal as they defended their doubles title in women’s tennis by defeating Andrea Hlavackova and Lucie Hradecka of the Czech Republic 6-4, 6-4. “It’s great because America’s added three gold medals to our medal count just in the tennis,” Venus said. “I feel great to be a part of this U.S. team this year.”

China has regained both the overall (61) as well as the gold medal lead (30). The U.S. is still within reach with 60 total medals, and 28 golds.

Photo courtesy of Shutterstock.

Mindith Rahmat

About Mindith Rahmat

Mindith is a born mover. She has spent her life exploring various athletic disciplines, starting with ballet and modern dance from an early age. She went on to become a E-RYT 500 certified yoga therapist and teacher and discovered CrossFit after the birth of her daughter.

Mindith coached CrossFit at a number of boxes near her home in Southern California, which lead to her involvement in Russian kettlebells and Olympic weightlifting. She has coached a wide variety of populations and cares deeply for women’s health, specializing in pregnancy and postpartum fitness. She is currently studying the principles of Natural Movement and Kettlebell Sport, and is working to complete an additional teacher training in the Taoist art of Yin Yoga with Master Paulie Zink.

Mindith founded Breaking Muscle in 2011. Over 5 million people a month have visited the site, hundreds of thousands of them follow Breaking Muscle on social media, nearly 2,000 coaches have written or appeared on its pages, and there are thousands of free, fully-formed training plans freely available. Breaking Muscle has won numerous awards in the industry and is recognized for pioneering new approaches to fitness and coaching techniques. In 2021, Breaking Muscle was acquired by Barbend. Mindith continues to devote time to her kids, pursue her doctorate in psychology, do research, and teach.

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