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Reviews

Do Busy Lifestyles Need Meal Replacement Fixes?

Meet Mele, the all-natural meal replacement shake that is packed full of taste and nutrients that include a blend of fruits, veggies, nuts, and grass fed whey protein to fuel your fitness.

Mindith Rahmat

Written by Mindith Rahmat Last updated on Oct 27, 2023

We receive free products and receive commissions through our links. See disclosures page.

Meet Mele, the all-natural meal replacement shake that is packed full of taste and nutrients, including a blend of fruit, veggies, nuts, and grass fed whey protein to fuel your fitness. Mele, pronounced “meal,” is an all-natural meal replacement shake for athletes on the go.

Mele is available in three flavors: rawberry, supergreen, and coconut. We tested the rawberry flavor mixed with water in a shaker bottle. We also tested the shake blended with coconut water, yogurt, kale, and ice. The rawberry is flavor tastes like a strawberry, banana, and raspberry shake. The shake powder mixes well with cold water and a simple shaker bottle. We really enjoyed the shake mixed in the blender with ice, kale, greek yogurt, and coconut water for a smoother and creamier taste.

Breaking Down Mele

Each shake pouch is 500 calories if mixed with water only, and has macronutrient balance of 35 percent protein, 40 percent carbs, and 25 percent fat. You can also split the resealable pouch into two shake servings at 250 calories each. Once you open the pouch you need to consume it within a week for optimal freshness.

The shake ingredients include a mix of freeze dried fruits, vegetables, almonds, and grass fed whey. The sweetener used in the shakes is made from the low glycemic monk fruit. The shakes taste sweet enough to be tasty without being overpowered with the sweet, fake sugar taste that is found in many protein powder shakes.

Mele Shake

What We Like About Mele

These shakes are packed full of filling protein and nutrition without all of the fillers and chemicals found in traditional protein powder mixes. It is a great shake to mix on the go after a workout or while traveling, but tastes better blended. Mele donates 10% of profits to feed the hungry. The full size shakes are very filling, and are an excellent choice as a meal replacement or as a post-workout shake.

Mele Shakes At a Glance
Pros Soy free

Travel friendly, easy mix with water

Re-sealable pouch

Non GMO

Contains no preservatives, no added sugar, color, flavorings or hormones

MSRP $40.00 for 10 servings

Mele Shakes Nutrition Facts Collage

Rawberry Ingredients: grass-fed whey protein isolate (milk), strawberry, banana, almond, organic milk, peanut, organic cocoa, monk fruit sweetener, organic flaxseed, raspberry and less than 1% of each of the following: xanthan gum, sunflower lecithin

Mindith Rahmat

About Mindith Rahmat

Mindith is a born mover. She has spent her life exploring various athletic disciplines, starting with ballet and modern dance from an early age. She went on to become a E-RYT 500 certified yoga therapist and teacher and discovered CrossFit after the birth of her daughter.

Mindith coached CrossFit at a number of boxes near her home in Southern California, which lead to her involvement in Russian kettlebells and Olympic weightlifting. She has coached a wide variety of populations and cares deeply for women’s health, specializing in pregnancy and postpartum fitness. She is currently studying the principles of Natural Movement and Kettlebell Sport, and is working to complete an additional teacher training in the Taoist art of Yin Yoga with Master Paulie Zink.

Mindith founded Breaking Muscle in 2011. Over 5 million people a month have visited the site, hundreds of thousands of them follow Breaking Muscle on social media, nearly 2,000 coaches have written or appeared on its pages, and there are thousands of free, fully-formed training plans freely available. Breaking Muscle has won numerous awards in the industry and is recognized for pioneering new approaches to fitness and coaching techniques. In 2021, Breaking Muscle was acquired by Barbend. Mindith continues to devote time to her kids, pursue her doctorate in psychology, do research, and teach.

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