• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Breaking Muscle

Breaking Muscle

Breaking Muscle

  • Fitness
  • Workouts
    • Best Shoulder Workouts
    • Best Chest Workouts
    • Best Leg Workouts
    • Best Leg Exercises
    • Best Biceps Exercises
    • Best Kettlebell Exercises
    • Best Back Workouts
    • Best HIIT Workouts
    • Best Triceps Exercises
    • Best Arm Workouts
  • Reviews
    • Supplements
      • Best Pre-Workout
      • Best BCAAs
      • Best Testosterone Boosters
      • Best Bodybuilding Supplements
      • Best Creatine
      • Best Supplements for Weight Loss
      • Best Multivitamins
      • Best Collagen Supplement
      • Best Probiotic
      • Best Non-Stim Pre-Workout
      • Best Greens Powder
      • Best Magnesium Supplements
    • Protein
      • Best Protein Powder
      • Best Whey Protein
      • Best Protein Powders for Muscle Gain
      • Best Tasting Protein Powder
      • Best Vegan Protein
      • Best Mass Gainer
      • Best Protein Shakes
      • Best Organic Protein Powder
      • Best Pea Protein Powder
      • Best Protein Bars
    • Strength Equipment
      • Best Home Gym Equipment
      • Best Squat Racks
      • Best Barbells
      • Best Weightlifting Belts
      • Best Weight Benches
      • Best Functional Trainers
      • Best Dumbbells
      • Best Adjustable Dumbbells
      • Best Kettlebells
      • Best Resistance Bands
      • Best Trap Bars
    • Cardio Equipment
      • Best Cardio Machines
      • Best Rowing Machines
      • Best Treadmills
      • Best Weighted Vests
      • Concept2 RowErg Review
      • Hydrow Wave Review
      • Best Jump Ropes
  • News
  • Exercise Guides
    • Legs
      • Back Squat
      • Bulgarian Split Squat
      • Goblet Squat
      • Zercher Squat
      • Standing Calf Raise
      • Hack Squat
    • Chest
      • Bench Press
      • Dumbbell Bench Press
      • Close-Grip Bench Press
      • Incline Bench Press
    • Shoulders
      • Overhead Dumbbell Press
      • Lateral Raise
    • Arms
      • Chin-Up
      • Weighted Pull-Up
      • Triceps Pushdown
    • Back
      • Deadlift
      • Trap Bar Deadlift
      • Lat Pulldown
      • Inverted Row
      • Bent-Over Barbell Row
      • Single-Arm Dumbbell Row
      • Pendlay Row
Reviews

DVD Review: “Kettlebell Lightning” by Lauren Brooks and Alex Verdugo

Kettlebell Lightning is a training DVD from kettlebell experts Lauren Brooks and Alex Verdugo. We gave it a try and got ourselves served up a piece of humble pie - in a good way!

Logan Gelbrich

Written by Logan Gelbrich Last updated on Oct 20, 2022

We receive free products and receive commissions through our links. See disclosures page.

lauren brooks, alex verdugo, rkc, kettlebells, kettlebell dvds

Have you ever tasted humble pie? It’s tough to swallow, but it’s so incredibly good for you. Kettlebell Lightning, instructed by Lauren Brooks and Alex Verdugo, is a robust action packed training DVD that includes a mix of movements and tools. It also can double as humble pie, if you need it to.

I got a nice serving of “humble pie” when I set out to try this DVD for the first time. I figured, “How hard could it be?” So, I opted to grab a 24kg kettlebell and without changing my shirt I started Kettlebell Lighting, which is a selection on the main menu that is an eclectic play list of timed training intervals. Within minutes the workout put me in my place.

Each round included new movements to execute for one minute. Most rounds included a kettlebell exercise or two for one minute, followed by a complementary callisthenic movement for the second minute. For example, the first round of Kettlebell Lightning began with one-armed swings, switching at the 30-second mark. The second minute of work was comprised of squat thrusts, or burpees.

Between rounds, the screen allows you to rest while a rest interval clock ticks away. The rest portion provides a description for the movements in the next round, as well as fitness tips and fun facts.

Since both Lauren and Alex are on the screen while you’re training, there is an odd accountability piece they provide. Moving through the exercises “with” them in real time gives context to speed and effort during the work intervals. Also, since there are two coaches, they are able to move along with you while illustrating two different scaling options, which is extremely helpful for folks who need modifications.

This isn’t just an introduction to kettlebell training. Kettlebell Lightning includes movement coaching, follow along workouts, body weight movements, and even an Indian club workout as a bonus. The DVD includes more than 30 movements with scaling options for beginners and intermediate athletes. The real value, in my opinion, is the programmed workouts you can do along with the instructors. All the knowledge and competence in the world about kettlebell training doesn’t necessarily give you a training program. Kettlebell Lightning does that with context and structure.

Having finished KettleBell Lightning with my good shirt drenched in sweat and my ego shattered to pieces, I only have respect for the product that On the Edge Fitness has produced. With one kettlebell and some floor space, Kettlebell Lighting will keep you busy and won’t get old.

Kettlebell Lightning is available online at www.ontheedgefitness.com for $34.99.

Logan Gelbrich

About Logan Gelbrich

As a catcher with the University of San Diego and the San Diego Padres, Logan saw training simply as support for his athletic endeavors. Now, however, he enjoys its more universal application in himself and others.

Logan is the founder of Functional Fitness on the Bluffs and Original Nutritionals, as well as an athlete and coach at CrossFit Los Angeles. With a background in professional baseball, Logan has committed his life after baseball to a more general application of performance. His passion for functionality and improvement, coupled with an evolutionary approach to nutrition, has become a career grounded in making people better.

View All Articles

Related Posts

A photo of the bag of XWERKS Motion on a red background
XWERKS Motion BCAA Review (2025): A Registered Dietitian’s Honest Thoughts
A photo of the Assault Fitness AssaultBike Pro X on a red background
Assault Fitness AssaultBike Pro X Review (2025): Assault’s Best Bike Yet?
Photos of the Peloton Bike+, Concept2 BikeErg, and NordicTrack S22i Studio Bike on a red background
13 Best Exercise Bikes for Home Gyms (2025)
Featured image of Transparent Labs BCAA Glutamine supplement
Transparent Labs BCAA Glutamine Review (2025): The Key to Post-Workout Recovery?

Primary Sidebar

Latest Articles

New Year’s Fitness Sales (2025)

XWERKS Motion BCAA Review (2025): A Registered Dietitian’s Honest Thoughts

Assault Fitness AssaultBike Pro X Review (2025): Assault’s Best Bike Yet?

13 Best Exercise Bikes for Home Gyms (2025)

Transparent Labs BCAA Glutamine Review (2025): The Key to Post-Workout Recovery?

Latest Reviews

Element 26 Hybrid Leather Weightlifting Belt

Element 26 Hybrid Leather Weightlifting Belt Review (2025)

Omre NMN + Resveratrol, Lifeforce Peak NMN, and partiQlar NMN on a red background

Best NMN Supplement: Fountain of Youth in a Bottle? (2025)

The Titan Series Adjustable Bench on a red background

Titan Series Adjustable Bench Review (2025)

A photo of the NordicTrack Select-a-Weight Dumbbells on a red background

NordicTrack Adjustable Dumbbell Review (2025): Are These Value Dumbbells Worth It?

woman lifting barbell

Be the smartest person in your gym

The Breaking Muscle newsletter is everything you need to know about strength in a 3 minute read.

I WANT IN!

Breaking Muscle is the fitness world’s preeminent destination for timely, high-quality information on exercise, fitness, health, and nutrition. Our audience encompasses the entire spectrum of the fitness community: consumers, aficionados, fitness professionals, and business owners. We seek to inform, educate and advocate for this community.

  • Reviews
  • Healthy Eating
  • Workouts
  • Fitness
  • News

Follow Us

  • Facebook
  • Twitter
  • Instagram
  • Pinterest
  • RSS Feed

© 2025 · Breaking Muscle · Terms of Use · Privacy Policy · Affiliate Disclaimer · Accessibility · About