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Fitness

Endurance, Imagination, and Presence

How do you run two thousand miles in a hundred days? By running each of them one at a time.

Mindith Rahmat

Written by Mindith Rahmat Last updated on October 9, 2017

There are two choices to make when faced with society’s problems, or your own. You can sit and talk about how horrible and sad they are, or you can get about the business of doing something about them. Michael McCastle falls in the latter camp, and his Twelve Labors Project has allowed him to raise funds and provide services for a wide variety of philanthropic causes.

He recently completed his sixth labor, in which he ran 20 miles a day for 100 consecutive days to provide support for veterans struggling with mental health issues. Mike and Pete Hitzeman dive into the gritty details of this brutal event, along with the strategies he employed to overcome the physical and mental challenge it presented. He illustrates how he used visualization to prepare himself for each mile, and how he learned to mentally stay in the mile he was in.

The lessons Mike learned in this labor are applicable to all of us in our everyday challenges, and we all would do well to try and implement them in our lives, even outside of our pursuit of health and fitness. This is one interview that will leave you inspired and motivated to make yourself and your community better.

Mindith Rahmat

About Mindith Rahmat

Mindith is a born mover. She has spent her life exploring various athletic disciplines, starting with ballet and modern dance from an early age. She went on to become a E-RYT 500 certified yoga therapist and teacher and discovered CrossFit after the birth of her daughter.

Mindith coached CrossFit at a number of boxes near her home in Southern California, which lead to her involvement in Russian kettlebells and Olympic weightlifting. She has coached a wide variety of populations and cares deeply for women’s health, specializing in pregnancy and postpartum fitness. She is currently studying the principles of Natural Movement and Kettlebell Sport, and is working to complete an additional teacher training in the Taoist art of Yin Yoga with Master Paulie Zink.

Mindith founded Breaking Muscle in 2011. Over 5 million people a month have visited the site, hundreds of thousands of them follow Breaking Muscle on social media, nearly 2,000 coaches have written or appeared on its pages, and there are thousands of free, fully-formed training plans freely available. Breaking Muscle has won numerous awards in the industry and is recognized for pioneering new approaches to fitness and coaching techniques. In 2021, Breaking Muscle was acquired by Barbend. Mindith continues to devote time to her kids, pursue her doctorate in psychology, do research, and teach.

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