Fitness

Flexibility is required for effective mobility. Mobility is end range strength training. There's no downside to have it all.

Get yourself a promising amateur or an established professional to help you understand your body and how it best responds to exercise.

It all starts with believing in yourself.

The clear majority of injuries could have been prevented if only a few simple habits were changed.

With everything you are going through physically and mentally, the last thing you need is a trainer who isn’t being considerate of the new realities you're facing.

Good training is simply the execution of movement patterns at intentional tempos and a strong grasp on when to progress and regress intensity.

We don't need football players doing public service announcements, pleading with kids to play for an hour a day.

The largest study ever to investigate this question provides considerable information that credibly supports physical activity.

Exercise variations to do at-home using household items because simplicity and resourcefulness are better than excuses.

We're making the distinction between muscle stamina, neurological control, and gaining muscle mass.

The excessive consumption inherent in modern culture is driving a counter-reactive force among fitness enthusiasts embracing fasting and its spiritual origins.

The curvature of your spine has a lot to do with how you lift and it's as different for you as it is for millions of other lifters.

if you’re going to invest you time and money in a machine to build muscle, make it a cable.

The Wolf Brigade gym owner stays true to himself, his craft, and the pursuit of a higher mindset in training.

In all seriousness, the shoulder is a deceptively simple complex of muscles that serve a large array of functions, but here's how to maximize those muscles with only a few exercises.

Research into eating all your calories in a 10-hour window shows promising results in mice. People will follow because diets are to die for.

We crave quick results and quick fixes. It sells and it sells very well, in fact. But does it equip you with skills you can apply for the rest of your life?