Trainers & Coaches
Fish Oil vs Lard: Which is Worse?
The eternal battle between good and bad, fats that is.
How Martial Arts and Yoga Challenge Control
To gain full control of your mind and body, you must learn to negotiate with them in any circumstance.
The Fitness Trap: Tom Brady and Food Babes
No single element of a celebrity's success will be the key to your own.
The Shortest Path To Release Your Tension
When the face relaxes, so does everything else.
The Final Four: Bodyweight Movements for the CrossFit Open
Here are my final tips to help you perform your best in this year's Open.
Don't Bog Down Your Training With Complicated Programming
Getting bogged down in unnecessary sophistication will always play second fiddle to mastering the things that count.
Fitness Trackers Need Some Human Intervention
Activity trackers can be an effective way to lose weight, especially when paired with wellness coaching.
Tabata Training and the Myth of the 4-Minute Workout
When it comes to getting fit and staying fit, the cost is the cost; there are no shortcuts.
Mash Up Your Kettlebell Movements to Challenge Mind and Body
Take two simple movements, put them together in a new way, and create the greatest bang for your buck when it comes to total body and mind engagement.
Build Better Habits To Stay Motivated
Focus on the process, not the goal.
Rowers: An 8-Week Injury Comeback Plan
If you try to come back too quickly, you'll end up right back where you started.
The Natural Way To Prevent Alzheimer's
Preventing Alzheimer's may be as simple as improving eating habits and being more active.
2017 CrossFit Open Prep: Toes to Bar Efficiency Tips
Proficiency in toes-to-bar has been a separator in every open thus far. Don't expect this year to be any different.
How to Train for a Tactical Physique
This plan was developed for military and first responders, but its benefits can be had by all.
Eating Disorders Common Among Older Women
Study proves eating disorders aren't limited to adolescent and young adult women.
25 Tips for Better Front Squats
When in doubt, do front squats. This is one of my favorite strength training mottos (along with "perfect practice makes perfect" and "fast sh*t is still sh*t").
Nutrition Planning: CrossFit Open Guidance
Plan your meals for competition in the same way you plan your workouts.
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