Fitness and conditioning do overlap but they are not the same thing.

Yunus Barisik highlights the need for increased strength and outlines how he structures his ice hockey athlete's training to optimize performance.

More than anything else, music has helped me learn a visceral connection to movement and lifting weights.

There are different ways to reach fulfillment in fitness, from bodybuilders to the general population.

What I learned when COVID forced me into a situation where I needed to improve, or my employees would lose their jobs, and I would lose my business.

Your workouts and nutrition choices should work synergistically to help you reach Your physique goals.

How to use our bio-evolutionary programming to make our exercising in today's world more fun and interesting.

A successful warm-up should improve your performance and help prevent pain and injuries.

You can improve your motivation and the likelihood of exercising consistently just by changing your mindset and taking ownership of your exercise experience.

Here are tips from Rick Howard, an expert on long-term athletic development on how to always be an athlete.

Strength training is a critical component for any powerful, successful runner by helping to prevent injuries and developing muscular power.

Let my pain be your gain as I’ve put together a few common mistakes trainers make at the beginning of their career.

Training people for fitness, nutrition, health, and wellness requires emotional intelligence. Successful personal trainers have EI in abundance.

If you’re uncertain what role conditioning plays in meeting your goals, or you’re confused about how to program it effectively, then this is a must-listen.

The seated dumbbell clean and press for stability, strength, and a strong back.

If you have hit a plateau in your muscle-building journey and aren’t sure what changes to make to kick-start your progress, then I think the P.B.S. approach may be the solution for you.

How to bring a method to the metabolic conditioning madness with Opex coach, Georgia Smith, laying out four key principles and progressions to design a workout program.