Fitness

You must get your base strength and flexibility lined out before moving to complex movements you aren't ready for.

According to one expert, "Hatha yoga and mindfulness meditation both focus the brain’s conscious processing power on a limited number of targets like breathing and posing..."

For online programming to be successful it requires doing the work and not second-guessing the program.

If you plan to see visible muscle growth, the hypertrophic effects of eccentric training mean you can include up to 50% of your resistance training workouts in the form of eccentric exercises.

These drills will help you hone and reinforce a strong and stable handstand position.

For athletes looking to develop explosiveness off of one leg.

If your work has you hunched over a computer all day, here's an easy way to get your back up and moving again.

British researchers have discovered a protein in the endothelial lining of human blood vessels that acts as an exercise sensor.

Poor coaching is a problem, but it pales in comparison to doing nothing at all.

If you understand what a coach has to consider to create a good program, it can help you identify a good coach or even help you understand how to program for yourself.

According to this research, a diet that includes a moderate intake of fat and fruits and vegetables, and avoidance of high carbohydrates, is associated with lower risk of death

Researchers say, energy drink users might be at heightened risk for other substance use, particularly stimulants.

I believe that fitness is the ability to say yes to the things that animate your spirit.

It doesn't help unhealthy people to dance around the fact that they're unhealthy.

The promise of 3D printing is a revolution in bioengineering and our ability to replace and repair the fundamental building blocks of our body.

With the right lifestyle modifications we can slow the aging process regardless of our current status.

If you assume the worst, only the best can happen.