Even though you are confined to the four walls of your home, do not let this confinement stop you from following and achieving your fitness goals.

Masking is a fact of life during the era of Covid-19 but how do they impact strenuous exercise?

Progress in handstands and calisthenics is determined by how strong your joints and tendons become because these small areas have to withstand the load and force passing through them.

A lifetime of lessons from a lifting legend, Odd Haugen, on what it takes to get to the top and how to stay there.

How to use the Primer-Build-Solidify System to Plan Effective Long-Term, Muscle Building Training

There is a time and place to empty the tank and display your absolute end degrees of strength, however, nobody ever wins a weight room training championship.

When your bench press plateaus, the good news is it's easily fixed by identifying the underlying problem and implementing effective solutions to address them.

Mater motivator Ray "Cash" Care tells you how to harness your pain and build belief in yourself to conquer life, and he will get in your face until you do it.

Mark Coles teaches us lessons from lifting that transfer to business and beyond.

Somehow those on-water rowers seem to coax more and more out of a rowing machine and leave most gym rowers for dead.

This article is meant to simplify calisthenics training, guide you from beginner to advanced, and show you how all levels can use your body as a paintbrush to create a masterpiece.

If you are interested in expanding your impact within the fitness industry and want practical tips to help you achieve it, this episode is a goldmine.

The medicine ball power clean to squat is the best substitute for anyone who can’t or won’t do barbell deadlifts or squats.

Tom Purvis is the guy the experts go to for advice.

Revisiting advanced training tactics for regaining more strength and muscle because gym openings and closing are a rollercoaster ride.

Vitamin D consumption and levels are a hot button issue because of the considered benefits to the immune system in the fight against Covid-19, but this isn't something we didn't already know.

Being obese is the new normal.