Fitness

Proficiency in toes-to-bar has been a separator in every open thus far. Don't expect this year to be any different.
This plan was developed for military and first responders, but its benefits can be had by all.
Study proves eating disorders aren't limited to adolescent and young adult women.
When in doubt, do front squats. This is one of my favorite strength training mottos (along with "perfect practice makes perfect" and "fast sh*t is still sh*t").
Plan your meals for competition in the same way you plan your workouts.
Here are some of the most common overuse foot conditions that you might come across. And some appropriate ways to manage the dysfunction.
If your brain is being rewritten as a result of the eating disorder, it stands to reason that the changes go beyond just your desire to eat.
Your body needs more recover than it used to, but that's no reason you can't still train hard.
Varied movement and calm exploration of range of motion could be the key to solving your chronic issue.
We will never be able to get what we want from our body until we supply what it needs.
Changing the way you cook could reduce your risk of a wide range of health problems.
A low-sodium diet may be downright dangerous.
A nuance of sprinting technique might change how you coach speed forever.
If you're still doing the same old program you did all of last year, do you expect it to work any better?
The things you hate have nothing to do with running, and everything to do with how you understand it.
Back pain is the primary cause of disability not just in the U.S., but in the world, so let's get a handle on it.
Life and sport are almost never symmetrical. Why do you train that way?