Don't lose your balance.

It was eye-opening to dive deep into a large amount of research on sarcopenia and learn that we are all mostly in control of how much muscle and strength we have as we age.

How can you get on the Rowed to Bowed? Here are my five favorite row exercises.

You can get athletes optimally faster, better conditioned, and even tougher in the same program if you understand a few simple principles.

A discussion with Tony Gentilcore on the diverse pathways to a fitness career.

How to reframe your identity to fit who you are and who you want to be.

How to get bigger and stay lean with strategic mini-cutting.

Chances are, if your fitness program isn't personalized, you’re going to run into problems either with the lack of results or, worse still, injuries.

What is strength? Not strength like science or weightlifting defines it, but strength in your everyday life?

Should we be teaching toughness training instead of sensitivity training?

Boxes that survived the pandemic's impact on their businesses have had their own year long CrossFit games to contend with.

How do you learn? There are 4 stages to learn. Where are you in the sport you are training? Review the Conscious Competence model of skill acquisition and find out.

The balance of strength and mobility across the muscles and joints of your body is what is really required when you think about the importance of posture.

Tarek Shuhaibar discusses stress management strategies to improve your physique, strength, and mental health.

When we wreck our natural walking and running pattern with popular, inadequate shoes, we open the door to pain, injury, and other obstacles of movement.

Comfort and convenience has made it more difficult than ever to be mentally and physically healthy.

Meet Jamie Simmonds the third fittest woman on the earth and international CrossFit Champion.