Trainers & Coaches
What Is CrossFit to You?
Getting the most from your time in the box starts with defining your purpose for going there.
Eccentric Strength to Fight the Aging Process
The benefits of eccentric loading are well documented for athletes at all levels, but they become crucial for us as we reach our later years.
Train Your Perception to Dominate Adversity
When everything is easy, having problems becomes a problem.
A Systematic Approach to Mobility
You can train your body to bend the same way you train it to be strong: systematically and progressively.
The Search For Optimal Reps
Scientists found that after performing two maximal sprints, each additional sprint in a training session reduced the overall improvement in fitness by around 5% on average.
How an Anti-Cancer Drug Boosted Fat Burning
Studies have shown that even a minor increase in brown fat (even just 50 grams) could lead to a significant amount of weight loss: as much as 10-20 pounds in just one year.
Playground Workouts and Getting Fit Like a Kid
If life inside the big box gym is getting stale, try taking your workouts outside.
How Iron Boosts Exercise Performance in Women
It may be worthwhile screening women, including women training as elite athletes, for iron deficiency.
6 Exercises For Rebuilding Your Core After Pregnancy
You've done the hard part and had your baby, but before you get back to heavy lifting, give your core some attention.
CrossFit Masters and Teen Qualifiers 2017: Beating the Odds
Masters and teens athletes strategize their workout plan for this weekend's online competition to get a place at the CrossFit Games.
HIT: Stop the Trashing and Begin the Thrashing
Mindless volume will never be as effective as high intensity to create progress toward your fitness goals.
The Newbie Guide to Building Muscle
The first few months after you start lifting are the best you'll have in your career. Here's how to get the most from them.
Can The Mediterranean Diet Prevent ADHD?
The Mediterranean diet is highly nutritious, is ranked among the healthiest in the world by multiple sources, and offers children a diet that is simple to follow with plenty of variety but can...
The Essentialists: Chris Holder
In an industry obsessed with techniques and science, it's relationships that matter most.
Your Lats, Your Lifts, and the Coiling Core
Because of the variety of connections, your back plays a primary role in all strength exercises.
Ballistic Strength: Adding Velocity to Muscle
Among all the ingredients for performance, nothing sharpens the blade like adding velocity and acceleration.
Is Your Cell Phone Ruining Your Workout?
Gym etiquette is clear: Get off your cell phone, dingus. People who spend time on their cell phones never get a truly effective workout. Don't believe that? You can't argue with science.
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