Fitness

The expert trainer is the one who can give you a workout you couldn’t do without them there.

We need to look beyond all the expensive fad plans, and instead put ourselves onto the road to fitness and health autonomy.

My time on the bench has allowed me to reprioritize a few of my training goals.

This study says that how you perceive a sport determines how hard it is, and that the placebo effect can help make your activity less strenuous.

Learn the best way to curate information and be your own scientific researcher.

CrossFit’s next contribution should be to send a very real message of responsibility in proper training and appropriate program design.

This program and additional reading will not only get you into the best shape of your life, but will help you to begin to understanding your mind/body/spirit in a deeper way.

What are the important differences in exercise selection between the front and back barbell squats, and when might one be more appropriate than the other.

According to a new study, the association of extensively measured upper and lower body muscle strength with cognitive function was observed.

Think positive. Train Hard. Have fun. Be kind.

As your cardiovascular conditioning improves your breathing will regulate, and your runs will become more enjoyable.

These five movements will help you narrow down what flexibility issues are holding back your progress.

Learning alignment for arm balances helps you find alignment in every strength posture, including lifts, and reduces the chance of injury. Here are three fun ones for you to experiment with.

If you have trouble with your knees, give these favorites a try.

You've been crushing your workouts all week, but before you kick back for the weekend, give your body a little love.

If you're making the wrong food choices, in this case, refined grains, your child may suffer for it.

Your spine is supposed to do so much more than remain rigid.