Fitness

More work, less time, bigger pump. What's not to love?
If attempting to complicate training protocols too quickly, an athlete can be placed in a dangerous and potentially harmful situation.
Everyone has their opinion on the right way to run—it can be confusing to know who to believe.
The NCAA can no longer ignore their responsibility as an education-based athletics organization to advocate for and promote human development.
This study looked at the effects of weight training on endurance in concurrent training programs.
Most people don’t need expensive equipment and complicated programming to reach their goals.
Stay awake and pay attention. Become stronger, healthier, and happier by clearing out your nervous system.
If you’re serious about reaching your fitness goals try not to fall into these 4 traps.
This study found that vegetarian dieters not only lost weight more effectively than those on conventional low-calorie diets but also improve their metabolism by reducing muscle fat.
Tired of chalking up the same weights? We've all been there. Follow these strategies to get back on track in training.
It simply promotes the consumption of natural foods: nuts, seeds, legumes, fish, olive oil, fruits, veggies, and whole grains but it can get expensive.
You can avoid your aversion to long, slow, boring cardio by mixing it into your lifting.
Adding intensity to an overstressed athlete is a recipe for burnout and injury, so be sure to find a balance.
When push comes to shove, can you handle it when the pain is unbearable? Can you open your little black box and go to a new place unknown?
Good programming is essential but is still secondary to an understanding of quality movement and intelligent progression.
Having a sugar-sweetened drink with a high-protein meal may negatively affect energy balance, alter food preferences and cause the body to store more fat.
Dr. Andy Galpin talks about his book Unplugged: Evolve from Technology to Upgrade Your Fitness, Performance, and Consciousness.