Trainers & Coaches
2017 CrossFit Open Prep: Toes to Bar Efficiency Tips
Proficiency in toes-to-bar has been a separator in every open thus far. Don't expect this year to be any different.
How to Train for a Tactical Physique
This plan was developed for military and first responders, but its benefits can be had by all.
Eating Disorders Common Among Older Women
Study proves eating disorders aren't limited to adolescent and young adult women.
25 Tips for Better Front Squats
When in doubt, do front squats. This is one of my favorite strength training mottos (along with "perfect practice makes perfect" and "fast sh*t is still sh*t").
Nutrition Planning: CrossFit Open Guidance
Plan your meals for competition in the same way you plan your workouts.
4 Common Foot Injuries That Plague Athletes
Here are some of the most common overuse foot conditions that you might come across. And some appropriate ways to manage the dysfunction.
How Eating Disorders Rewrite the Brain
If your brain is being rewritten as a result of the eating disorder, it stands to reason that the changes go beyond just your desire to eat.
A Training Plan for Masters 40+ Rowers
Your body needs more recover than it used to, but that's no reason you can't still train hard.
The Right Way to Use Yoga for Neck Pain
Varied movement and calm exploration of range of motion could be the key to solving your chronic issue.
Shift Your Perspective on Your Body
We will never be able to get what we want from our body until we supply what it needs.
How To Cook Away Diabetes
Changing the way you cook could reduce your risk of a wide range of health problems.
Is A Low-Sodium Diet Bad For You?
A low-sodium diet may be downright dangerous.
The Key to Speed Is In Your Spine
A nuance of sprinting technique might change how you coach speed forever.
The New Pillars of Muscular Development
If you're still doing the same old program you did all of last year, do you expect it to work any better?
No, You Don't Hate Running
The things you hate have nothing to do with running, and everything to do with how you understand it.
How Mindfulness Can Cure Back Pain
Back pain is the primary cause of disability not just in the U.S., but in the world, so let's get a handle on it.
Center Your Training on Unilateral Movements
Life and sport are almost never symmetrical. Why do you train that way?
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