A New Protein to Cure Obesity and Diabetes
Could the potential cure for diabetes and obesity be as simple as protein?
There is No True Athlete
The question of the best athlete in the world is more complicated than medal counts.
A Systematic Approach to End Chronic Back Pain
There isn't a magic bullet or yoga pose that will fix your lower back, but there is a method to find what will work for you.
What Makes Thin People Prone to Diabetes?
Accumulation of a toxic class of fat metabolites, known as ceramides, may make people more prone to type 2 diabetes.
You Aren't as Fragile as You Think
There are no inherently dangerous exercises, just instances when demand exceeds current capacity.
Words From on High: More Movement Needed
The ADA has released new guidelines. More activity can improve glucose control and encourage weight loss.
Strong Gift Ideas for Strongwoman
Find the ideal gift for the strongwoman in your life just became all that much simpler.
Digestive Health: Starved Microbes Can Feed Off Your Gut
Making sure you get enough fiber is no joke.
A Woman's Journey Through Fitness
Sophia McDermott Drysdale is a black belt in Jiu Jitsu and a physique competitor. She is also someone who has had to reshape her journey through fitness with changing circumstances.
Science Debunks the Jolly Fat Man Myth
Maybe Santa is jolly, and a little corpulent, but research seems to indicate that big people are not happier.
Good Early Life Nutrition Means Better Cognitive Function
Eating right may be the key to preventing impaired cognitive development.
Lifting Heavier Isn't Always Better
Low-volume, high-weight resistance training is the accepted "norm" for building strength, but that may not be the case.
Maximum Effort: Fixed Versus Growth Mindsets
Whether you grow to reach your potential depends entirely on the effort you are willing to invest.
Deck The Halls with Runners' Gifts
Here are ten amazing products that you can rely on to put a smile on any runner's face, and a spring in their stride.
FITT: Plan and Adapt Your Training
Find the right balance of variables to make this winter's training your most productive yet.
Our Hunter Gatherer DNA Begs For More Physical Activity
Research of hunger gatherers in East Africa shows that physical activity is approximately 14 times greater than average American.
Rises in Hip Fracture After Knee Replacement
After total knee replacement (TKR), the risk for hip fracture increased by 4% and the risk for vertebral fracture increased by 19% percent compared to the population without TKR
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