Cody Haun is the epitome of a 21st century strength scientists and he's striking out on his own.

Exercises like the suitcase deadlift can keep you healthy or help rehab the damage that's already been done.

Those who train together stay together.

Jordan Shallow, the Muscle Doc and founder of Pre-Script, is a chiropractor, strength and conditioning coach, powerlifter and educator.

Chris Barakat is a competitive bodybuilder, educator, and researcher who truly walks the talk.

When the gap in our balance grows too large, we need smart exercises to train the variables that move the meter back to the baseline of a reasonable asymmetry.

Think of these commandments as a guide to best navigate the world of health and fitness through the information overload on the web and mainstream media.

Even if you can still exercise, play sports, and move in general with a herniated disc, there are a few precautions and steps you need to take to stop the owie from kicking your butt.

Here is why resistance training increases athletic performance while reducing relative risk for an injury.

The 1.25 squat is one of the best ways to practice and train your quads, glutes, and trunk to be active and keep you from falling over at the bottom of your squat movement.

This episode is absolute gold for anyone who is a fan of thoughtful strength, a crazy attachment to lifting, and erudite hypertrophy.

The complexity of fully training the back is illustrated by the vast array of machines and attachments available.

Please go easy, slow, and don’t kick your ass for letting it all go and having to start again.

The pelvis rotates as you run, which means it needs to move in a multidimensional way.

The Dumbbell Power Shrug is the easiest exercise to learn to train full-body coordination and explosiveness.

The balance of strength and mobility across the muscles and joints of your body is what is really required when you think about the importance of posture.

A beginners guide to hypertrophy with a 4-week kickoff plan and a 12-week mass builder training program with additional guidance on implications for teens, women, and nutrition.