Fitness

Sports hernias are an all-too-common example of the acute problems that can follow excessive chronic tension.
If you want to raise a child who does not fall victim to our society's disconnect between health and fulfillment, you will have to do things differently.
According to a new study, a vacation is good for your physical health as well as mental health. Get out of the big city and head somewhere with plenty of sunlight—a tropical paradise, beach town...
By making some intelligent changes to the way we think about our training, we can keep training until a ripe, old age.
The founder of Wolf Brigade Gym gives us his counter-cultural take on what really matters in fitness.
It can make older brains work as efficiently as a younger adult's brain. Plus, a shot 30 minutes before your workout can enhance your...
Take some time to step back and look at your life and your capability, and appreciate the beauty of how far you’ve come and the amazing things you can do.
Structuring a warm up is important for developing this purpose. We can divide that structure into five distinct stages.
German researchers used piglets to analyze the effects of zinc deficiency and found that a lack of zinc affected the piglets' heart muscles.
Not everyone should self-coach, but everyone is capable of developing the skills, knowledge, and the ruthless self-honesty that it requires.
Your biceps can hold you back on the bigger lifts just like any other muscle, so you can't just ignore them.
If we can help erase the negative connotations of meditation, more people might be motivated to experiment with this mental training.
Research-based exercise interventions improve health-related quality of life (HRQL) and mobility in people with Parkinson’s disease.
It’s time to put down the cable concentration curls and pick up some heavy stuff—really heavy stuff.
A heart attack may be inevitable for some people, but researchers found that those who exercise had a better shot at surviving.
Having a dream is one thing, but are you ready to put in the work it takes to compete at an elite level in CrossFit?