Fixing low estrogen in women enhances muscle recovery, strength, and performance.

The future of training and coaching came quicker than we anticipated but we knew it was coming.

For most people, most of the time, a simple kettlebell swing is a better power movement than any Olympic lift derivative.

Master athletes who are hesitant about descending into the full snatch position are inhibited by a lack of confidence in their escapability skills.

You're watching everyone else cracking on and you feel a bit crappy in comparison. Tomorrow, tomorrow you’ll do it.

Renowned fitness coach James Fitzgerald warns how this is doing more damage than good.

The most important thing is to wait until your body is healed.

Are you constantly asking for advice from anyone and everyone on the Internet until you find what fits your biases?

Let's dramatically increase exercise options to avoid things getting too monotonous.

Breaking our patterns can become the necessary driver that we need for our lives, even during a pandemic.

Fitness pros, like many people with no safety net in their businesses, are feeling the severe economic effects of coronavirus.

I am living in Japan where heavy lifters are rare and gym equipment is very expensive. So I decided to build my own barbell from scratch. Here's how I did it, so you can do it too.

If your coach and trainer had never made you do a push-up ever before, you're probably beginning to think like it was only just invented.

This video from Bob Takano is especially valuable for those lifters who are having difficulty “feeling” the position of the bar overhead and the effects of proper footwork. 

Your true mobility is only as good as it is when you first roll out of bed in the morning.

With three to 8 weeks completely off training, you will lose some muscle. The good news it only takes 2-3 weeks to retain it.

The Good Morning is an exceptional exercise for stretching the hamstrings and in some cases the ankles. It also helps for developing the hamstrings for athletic movements.