Fitness

Your sexual health is a big indicator of your overall fitness, but there's more to it than you probably know.
The knowledge that your time is limited must act as a catalyst to live each day more fully, and there are concrete habits that can help you do it.
Despite all the confusion that surrounds pre and post-workout nutrition, what you should consume comes down to common sense.
Stress is a risk factor In at least 80% of health problems affecting modern men and women from our metabolism, endocrine, immune, and digestive systems, to our heart and brain health.
The best program in the world can go off the rails when the gym is a madhouse. Here's how to adapt and overcome.
Discover functional hamstrings with some useful hamstrings lengthening work.
The big toe has a more important job than finding the corners of furniture in the middle of the night.
You can use play as an incredibly effective and enjoyable way to improve your quality of movement.
Could HIIT be the fountain of youth?
Red meat is a nutrient-rich food, with large quantities of iron, vitamin B12, and proteins; however, red meat is still perceived as not heart-smart, even though scientific evidence disagrees.
This is a straight-up "engine" WOD designed to hurt, and hurt bad.
You aren't the only one in the gym, so try to not make it a horrible experience for the rest of us.
The airbike great for fat loss and it provides a gut check like no other piece of cardio equipment in the gym.
Any fast-paced, high-impact, contact sport exposes athletes to risk, and If you play your heart out, there's a very real chance that you will suffer injuries during the course of your career.
Understand weight ratios and frequency of lifting between front and back squats. Make your clean and jerk roar.
Your nervous system doesn't speak in movement, but in feeling. You can be your own best coach if you learn to listen to your senses during your workouts.
7 movements for strong abs that will help your aching back.