Fitness

It simply promotes the consumption of natural foods: nuts, seeds, legumes, fish, olive oil, fruits, veggies, and whole grains but it can get expensive.
You can avoid your aversion to long, slow, boring cardio by mixing it into your lifting.
Adding intensity to an overstressed athlete is a recipe for burnout and injury, so be sure to find a balance.
When push comes to shove, can you handle it when the pain is unbearable? Can you open your little black box and go to a new place unknown?
Good programming is essential but is still secondary to an understanding of quality movement and intelligent progression.
Having a sugar-sweetened drink with a high-protein meal may negatively affect energy balance, alter food preferences and cause the body to store more fat.
Dr. Andy Galpin talks about his book Unplugged: Evolve from Technology to Upgrade Your Fitness, Performance, and Consciousness.
The push up is a fairly advanced exercise, and can be taught in a sequence of steps to build up muscle memory, ability, and strength.
It's tempting to just kick up against the wall, but preparing your wrists will yield a much stronger and more stable position.
As many as 90% of men in this country are overfat. How the heck is that possible?
Give the squats a fair chance and you’ll build bigger and stronger legs in record time.
Simple in structure, but challenging in execution Heiden jumps focus on loading the hip and posterior chain on one leg at a time.
Using dumbbells, kettlebells, bands, and even simple bodyweight movements, you can explore the vast array of movement options available to you.
Researchers measured biochemical, physiological, and behavioral responses to food after depriving participants of sleep. The results they found were sobering.
If we told you that there was an enterprise that charges its customer base $100 billion annually and fails to deliver what it’s selling, you’d wonder how it could exist.
If our kids are in poor health now, how bad will it be for them later in life?
Exercise might not be equally effective in males and females, according to research.