Lifting Heavier Isn't Always Better
Low-volume, high-weight resistance training is the accepted "norm" for building strength, but that may not be the case.
Maximum Effort: Fixed Versus Growth Mindsets
Whether you grow to reach your potential depends entirely on the effort you are willing to invest.
Our Hunter Gatherer DNA Begs For More Physical Activity
Research of hunger gatherers in East Africa shows that physical activity is approximately 14 times greater than average American.
Rises in Hip Fracture After Knee Replacement
After total knee replacement (TKR), the risk for hip fracture increased by 4% and the risk for vertebral fracture increased by 19% percent compared to the population without TKR
Can Your Mind Make The Kettlebell Swing Any More Effective?
There is a method that allows you to change the swing from an energy-burning exercise, to one that builds energy.
The Triathlete Giving Plan
Let's take the mystery out of shopping for your beloved triathlete.
10 Lessons in Mindfulness
You can overcome the landscape of distractions and get more from each moment of your training.
Eric C. Stevens
Changing Your Life Is Not a 45-Day Challenge
If years of neglect have gotten you where you are, a temporary diet is the worst possible tool for getting you back to health.
Science Weighs In: Are Wearables Worth It?
However popular they may be, it’s important to know if you’re actually spending your money on something that’s effective.
The 6 Hour Calorie Window
According to a new study, the time of day you eat may be a lot more important than you'd think.
Chase Worthy Goals and Quit Fitness Addiction
If you say "gym is life" without a twinge of irony, maybe it's time you take a break.
Micro-Performance Enhancement: Energizing at Cellular Level
What you eat and drink today will either fuel you or degrade you for your upcoming activities.
Is Vitamin D Deficiency a Performance Blocker?
As awareness of our bodies grows, taking things like vitamin D levels into account is becoming increasingly important.
Is Diabetes Caused by Toxic Fat Buildup?
Further studies into the effects of ceramides will hopefully provide a better understanding of how to prevent these fat cells from increasing diabetes risk.
Diet Sodas and Non-Nutritive Sweeteners: It's All Bad
For those who want to be healthy, it's wise to eliminate soda from the diet completely.
Opposites Distract: Stress Versus Fitness
Stick to your fitness routine, even when work gets stressful -- it might save your life.
Nobody is Doomed to be Fat
Don't believe the naysayers who will tell you everything is beyond your control.
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