1Rep Max Squat Correlated to Weight Throw Performance

Mindith Rahmat


Women's Fitness, Yoga, Natural Movement, Bodyweight Exercise, Kettlebells


 recent study in International Journal of Performance Analysis in Sport, investigated the variables related to weight throw performance among elite and collegiate athletes. Researchers examined data from national level collegiate weight throwers.



elite weight thrower, crossfit, backsquat, strength and conditioning, chains


Statistical analysis revealed that the athletes' weight throw PR throwing distance in an indoor weight throw event in track and field was significantly correlated to squat 1RM for both male and female athletes. Another interesting find from the study was the correlation between female athletes height to their weight throw performance however, this correlation was not present in the male athletes sampled.

See more about: , ,
Breaking Muscle Newsletter

Breaking Muscle Newsletter

Get updates and special offers delivered directly to your inbox.