The pursuit of health and fitness is as ever-changing as humanity itself, and Greg Walsh has devoted his life to leading that change in a meaningful direction. With a background as a BMX-racing, punk-rock-listening counter-culturalist, he’s developed a unique ability to look at common problems and see uncommon solutions. Formerly a CrossFit box owner on the West Coast, Greg has honed his ideas into a system that now resides at Wolf Brigade Gym in Rochester, New York.



Greg talks to us today about hammers, maces, positional accountability, what subversive fitness really means, and the importance of only doing the things that matter in the gym. You’ll walk away with some brand new viewpoints on your own practice. If you have any comments or questions for the show, go ahead and shoot us an email.



If you'd like to find out more about Greg and his system, check him out on Facebook or Instagram


You can also go in-depth with Greg next month at the inaugural Wolf Brigade Convergence! Details below: