Changing Your Life Is Not a 45-Day Challenge
The process of destroying that lean high school kid in your old yearbook photos took years, even decades.
Advanced Techniques and Diet Newbies
The Wrong Lesson
Let me be clear: There will never again come a time when you can crush 4,000 calories a day of TV dinners, beer, and circus peanuts, while you sit on your ass watching TMZ, and not gain weight in a hurry.
The Cure That Kills You
This Is Your Life
Make the Decision
Get Smart on Food
Based on what we understand today, the government could not have written a more effective recipe for sickness and obesity.
Get Real About Your Habits
Write it down.
Pick Your Battles, One at a Time
Find Some Friends
Skip the Challenge and Fix Your Life
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