• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Breaking Muscle

Breaking Muscle

Breaking Muscle

  • Fitness
  • Workouts
    • Best Shoulder Workouts
    • Best Chest Workouts
    • Best Leg Workouts
    • Best Leg Exercises
    • Best Biceps Exercises
    • Best Kettlebell Exercises
    • Best Back Workouts
    • Best HIIT Workouts
    • Best Triceps Exercises
    • Best Arm Workouts
  • Reviews
    • Supplements
      • Best Pre-Workout
      • Best BCAAs
      • Best Testosterone Boosters
      • Best Bodybuilding Supplements
      • Best Creatine
      • Best Supplements for Weight Loss
      • Best Multivitamins
      • Best Collagen Supplement
      • Best Probiotic
      • Best Non-Stim Pre-Workout
      • Best Greens Powder
      • Best Magnesium Supplements
    • Protein
      • Best Protein Powder
      • Best Whey Protein
      • Best Protein Powders for Muscle Gain
      • Best Tasting Protein Powder
      • Best Vegan Protein
      • Best Mass Gainer
      • Best Protein Shakes
      • Best Organic Protein Powder
      • Best Pea Protein Powder
      • Best Protein Bars
    • Strength Equipment
      • Best Home Gym Equipment
      • Best Squat Racks
      • Best Barbells
      • Best Weightlifting Belts
      • Best Weight Benches
      • Best Functional Trainers
      • Best Dumbbells
      • Best Adjustable Dumbbells
      • Best Kettlebells
      • Best Resistance Bands
      • Best Trap Bars
    • Cardio Equipment
      • Best Cardio Machines
      • Best Rowing Machines
      • Best Treadmills
      • Best Weighted Vests
      • Concept2 RowErg Review
      • Hydrow Wave Review
      • Best Jump Ropes
  • News
  • Exercise Guides
    • Legs
      • Back Squat
      • Bulgarian Split Squat
      • Goblet Squat
      • Zercher Squat
      • Standing Calf Raise
      • Hack Squat
    • Chest
      • Bench Press
      • Dumbbell Bench Press
      • Close-Grip Bench Press
      • Incline Bench Press
    • Shoulders
      • Overhead Dumbbell Press
      • Lateral Raise
    • Arms
      • Chin-Up
      • Weighted Pull-Up
      • Triceps Pushdown
    • Back
      • Deadlift
      • Trap Bar Deadlift
      • Lat Pulldown
      • Inverted Row
      • Bent-Over Barbell Row
      • Single-Arm Dumbbell Row
      • Pendlay Row
Fitness

Finding the Fire Inside You

I wasn't born an athlete, but I discovered in college that I had a fire inside me. That fire drove me. We all have a fire inside that we need to grow and nurture. Here's how I believe you can do that.

Eric C. Stevens

Written by Eric C. Stevens Last updated on Nov 22, 2021

“There’s something in your heart

and it’s in your eyes

It’s the fire, inside you. Let it burn”

– The Roots

“There’s something in your heart

and it’s in your eyes

It’s the fire, inside you. Let it burn”

– The Roots

I wasn’t born an athlete, but I grew up with a passion for baseball and sports in general. Though I played sports enthusiastically, my talent only took me as far as junior high. I went to a perennial powerhouse high school, and unless you were a gifted athlete, you weren’t going to make the team even to ride the bench. So much for my career as a second baseman for the Yankees.

With a lack of high school sports experience, I had never spent much time in or around a gym by the time I arrived at adulthood. In college I had a roommate who was a weight room junkie.

With partying, the beach, and girls at my disposal the weight room hardly seemed like a good use of my time. However, I wasn’t really in a position to judge since I hadn’t really experienced working out. My roommate told me to try it before knocking it, so I did.

Something happened in that weight room. I found my fire.

I was able to compete and this time it wasn’t about talent, it was about heart. There was one competitor to beat and that competitor was me. I immediately realized no one could stop me from being in great shape but me – no one.

I was hooked and I’ve never looked back. Years later the same mentality led me to the world of the martial arts and boxing. Again, I realized that same lesson in a martial arts school and a boxing ring – heart matters.

In most endeavors in life, talent matters to a degree, but as you grow up and mature, you learn in life that heart matters more.

A lot more. When we find our fire we find our true selves and our authenticity. Bringing the fire to compete with ourselves leads us to another cornerstone in the foundation of success – respect. Fire won’t guarantee you a result, but it will bring you respect, no matter what the outcome.

Today, if you’re lacking the fire, get out a piece of paper and start with the question, “What do I love?” It’s a process. I started with this question many years ago and I am still working on it.

As Will Smith said, you have to find your truth and be willing to die for that truth. We have one shot at this life and if you’re lacking the fire you best get moving. If I have learned one lesson in life recently, it is this – life is precious, it is short, and we will be remembered for our fire. What we are passionate about defines us.

Fire isn’t about personality. There are plenty of introverts who have huge amounts of passion and fire. In fact, personality sometimes is mistaken for fire. The real essence of fire cannot be faked.

Fake exuberance is easy to spot and we all know plenty of people who talk a good game without the fire to back it up. Fire really is synonymous with heart, and in the end that is all we have. Love, respect, giving, teamwork, sharing, caring, empathy, and courage all come down to one’s heart.

passion, fire inside, athlete's fire, finding your fire, fire passion soul

I wrote several weeks ago about the topic of ‘gameness,’ which is prevalent in the greatest fighters and even in certain dog breeds like the pit bull. Gameness is fighting for what you love.

Having a fire is also love, but it is also having a belief in something. A belief in something bigger than ourselves. A permanent and unwavering belief that lies beyond the influence and reach of others.

Fire requires a spark and it also requires maintenance. You have to stoke and kindle a fire. Building a solid belief about your self requires the faith and the knowledge that something can be done. The wrong elements can extinguish a fire as well. To build a strong burning flame start with these basic building blocks:

  • People – Surround yourself with people who believe in you. Coaches, mentors, parents, teachers. Discard those who create doubt. Belief is strengthened from those great mentors who help shape and build us.
  • Goals – Start at the very top and work backwards. Believe anything can be done. Every great thing ever achieved started with the notion that an impossible task could be done. Visualize yourself achieving greatness and play that tape over and over again. Then take a small step today towards that goal.
  • Hard Work – Accomplishing those daily tasks that take effort and hard work fuels us. When we see the fruits of our labor we start to believe and belief is what sustains.
  • Faith – Belief in something higher. How and why are impossible tasks achieved? We must possess the ability to think and see beyond the immediate, our bodies, our homes, and our lives. Our actions are reflections of our thoughts and when we believe in that higher power we tap into it. Our higher power gives us the strength – super human strength, will, and resolve.

Will Smith also talked about a lesson he learned as a child in building a wall.

“You don’t try to build a wall. You don’t set out to build a wall. You don’t say ‘I’m going to build the biggest, baddest, greatest wall that’s ever been built.’ You don’t start there. You say ‘I’m gonna lay this brick as perfectly as a brick can be laid,’ and you do that every single day, and soon you have a wall.”

Fires are built like walls. One piece of kindling at a time until you have a raging roaring fire.

Photos courtesy of Shutterstock.

Eric C. Stevens

About Eric C. Stevens

For the past seventeen years, Eric Stevens has established himself as a leading fitness professional, consultant, writer, presenter, and television personality. Currently, Eric is the Fitness and Membership Director for the Allegria Spa & Club at Park Hyatt in Avon, Colorado.

In addition to his extensive fitness experience, having managed, coached, and trained in the private health club and non-profit industries, Eric has been a long-time instructor of Western boxing, most recently as boxing coach for the Denver Athletic Club. In 2011, Eric was selected to serve as a trainer in the nationally televised series "I Used to Be Fat" on MTV. Eric is also a published author and regular contributor to Breaking Muscle, Muscle & Performance, and the Whole Life Challenge.

Eric is originally from Portland, Oregon and is a graduate of the University of San Diego. Since 2003, Eric has been a nationally certified personal trainer with the National Strength and Conditioning Association (NSCA).

View All Articles

Related Posts

Fergus Crawley 5K Run Tips Photo
Fergus Crawley Shares 5 Tips For Running a Better 5K
Actor Chris Hemsworth in gym performing dumbbell row
Chris Hemsworth Diagrams a Killer Upper Body Workout Fit For an Action Star
Hugh Jackman Deadpool 3 Workouts Spring:Winter 2023
Hugh Jackman Returns to Wolverine Condition in Workouts for “Deadpool 3”
Method Man Incline Dumbbell Presses December 2022
Check Out Rapper Method Man Cruising Through 120-Pound Incline Dumbbell Presses for 10 Reps

Primary Sidebar

Latest Articles

New Year’s Fitness Sales (2025)

XWERKS Motion BCAA Review (2025): A Registered Dietitian’s Honest Thoughts

Assault Fitness AssaultBike Pro X Review (2025): Assault’s Best Bike Yet?

13 Best Exercise Bikes for Home Gyms (2025)

Transparent Labs BCAA Glutamine Review (2025): The Key to Post-Workout Recovery?

Latest Reviews

Element 26 Hybrid Leather Weightlifting Belt

Element 26 Hybrid Leather Weightlifting Belt Review (2025)

Omre NMN + Resveratrol, Lifeforce Peak NMN, and partiQlar NMN on a red background

Best NMN Supplement: Fountain of Youth in a Bottle? (2025)

The Titan Series Adjustable Bench on a red background

Titan Series Adjustable Bench Review (2025)

A photo of the NordicTrack Select-a-Weight Dumbbells on a red background

NordicTrack Adjustable Dumbbell Review (2025): Are These Value Dumbbells Worth It?

woman lifting barbell

Be the smartest person in your gym

The Breaking Muscle newsletter is everything you need to know about strength in a 3 minute read.

I WANT IN!

Breaking Muscle is the fitness world’s preeminent destination for timely, high-quality information on exercise, fitness, health, and nutrition. Our audience encompasses the entire spectrum of the fitness community: consumers, aficionados, fitness professionals, and business owners. We seek to inform, educate and advocate for this community.

  • Reviews
  • Healthy Eating
  • Workouts
  • Fitness
  • News

Follow Us

  • Facebook
  • Twitter
  • Instagram
  • Pinterest
  • RSS Feed

© 2025 · Breaking Muscle · Terms of Use · Privacy Policy · Affiliate Disclaimer · Accessibility · About