How to Grow Like a New Lifter After Lockdown

Tom MacCormick

Strength and Conditioning, Personal Training, Sports Science



Calvin Huynh is a trainer, online coach, and writer. He is the founder of Awesome Fitness Science. Calvin’s delves deep into scientific research and then distills the information into easy to understand and actionable guidelines.



His articles teach you everything you need to know to look good naked, live healthy, and perform like a beast.


In this special episode, we discuss the best way to approach your training post-lockdown. Get a pen and paper handy to take notes as you’ll learn how to determine the number of days you should train, how many exercises to do, what intensity to work at, and how many sets to do.


Calvin also identifies the surprising opportunities presented from time away from the gym and how to capitalize on these to make newbie-like gains.


If you’ve been out of the gym for a while and relying on bodyweight workouts or minimal equipment during lockdown then you don’t want to miss this!


You can also find this podcast sitting on top of all my other Six Pack of Knowledge podcasts (curated discussions with the greatest hypertrophy experts on the planet).


Or look for Breaking Muscle's channel and podcasts on the following services:

iTunesSpotify, YouTube, Stitcher, PlayerFM, PodBean

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