How to Redline for Results

Tom MacCormick

Strength and Conditioning, Personal Training, Sports Science



Mike Tromello is back on the show, and in this short, sharp, content-packed episode, he explains:



  • What your redline is
  • How to train yourself to withstand staying near or on top of your redline state in a workout
  • Why all athletes (even bodybuilders and powerlifters) need conditioning work
  • The various heart rate zones you need to train to develop well-rounded conditioning.
  • The difference between VO2 Max and Lactate Threshold
  • How to program conditioning work to complement your training goals, whether that be CrossFit, sports performance, gaining strength, or muscle mass


If you’re uncertain what role conditioning plays in meeting your goals, or you’re confused about how to program it effectively, then this is a must-listen.



If you have any questions or comments about the show, please email me at tom at breakingmuscle dot com or drop me a DM on Instagram @tommaccormick.


Please like and share the podcast and feel free to give us a five-star review (other reviews are available;))


You can find contact Mike Tromello on Instagram @mtromello.


You can also find this podcast sitting on top of all my other Six Pack of Knowledge podcasts (curated discussions with the greatest hypertrophy experts on the planet).


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