Keystone Habits of a Lean Physique

Tom MacCormick

Strength and Conditioning, Personal Training, Sports Science


Abel Csabai


Our guest for this episode is Abel Csabai. Abel got into the nutrition and training game as a part of his quest for personal growth. He started the Sustainable Self-Development podcast. Through hundreds of hours of podcasting and his own fitness journey, Abel got the chance to be mentored and educated by some of the best of the industry which has allowed him to collate all these philosophies to create his unique take on things.



In this episode we discuss:


  • The harsh lessons he has learned whilst trying to get big and shredded
  • The keystone habits for sustaining a lean physique
  • The power of mindfulness
  • And realistic body fat percentages for cutting and bulking



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You can also find this, and all are other Six Pack of Knowledge podcasts (curated discussions with the greatest hypertrophy experts on the planet).


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