Nerding Out on Muscle Growth, Strength, and Rep Schemes

Tom MacCormick

Strength and Conditioning, Personal Training, Sports Science



Greg Nuckols is a record-holding powerlifter, fitness writer, podcaster, and all-round training nerd owner of Stronger by Science. He aims to help lifters and coaches to train smarter.



In this episode, we discuss:


  • The predictors of muscular potential
  • Training guidelines for hypertrophy
  • The role of strength in hypertrophy
  • Why he's not drinking the effective reps Kool-Aid


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