Nerding Out on Muscle Growth, Strength, and Rep Schemes

Tom MacCormick

Strength and Conditioning, Personal Training, Sports Science

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Greg Nuckols is a record-holding powerlifter, fitness writer, podcaster, and all-round training nerd owner of Stronger by Science. He aims to help lifters and coaches to train smarter.

 

 

In this episode, we discuss:

 

  • The predictors of muscular potential
  • Training guidelines for hypertrophy
  • The role of strength in hypertrophy
  • Why he's not drinking the effective reps Kool-Aid

 

You can also find this podcast sitting on top of all my other Six Pack of Knowledge podcasts (curated discussions with the greatest hypertrophy experts on the planet).

 

Or look for Breaking Muscle's channel and podcasts on the following services: 

iTunesSpotify, YouTube, Stitcher, PlayerFM, PodBean.

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