Nerding Out on Muscle Growth, Strength, and Rep Schemes

A Six Pack of Knowledge podcast that covers strength, hypertrophy, training science, and much, much more.

Greg Nuckols is a record-holding powerlifter, fitness writer, podcaster, and all-round training nerd owner of Stronger by Science. He aims to help lifters and coaches to train smarter.

In this episode, we discuss:

Greg Nuckols is a record-holding powerlifter, fitness writer, podcaster, and all-round training nerd owner of Stronger by Science. He aims to help lifters and coaches to train smarter.

In this episode, we discuss:

  • The predictors of muscular potential
  • Training guidelines for hypertrophy
  • The role of strength in hypertrophy
  • Why he’s not drinking the effective reps Kool-Aid

You can also find this podcast sitting on top of all my other Six Pack of Knowledge podcasts (curated discussions with the greatest hypertrophy experts on the planet).

Or look for Breaking Muscle’s channel and podcasts on the following services:

iTunesSpotify, YouTube, Stitcher, PlayerFM, PodBean.