There's now way around it - we all get older. That doesn't mean you have to stop working out, but it does mean you may need to change the focus and intensity of your workouts. For that reason, we created the Mature Athlete Workouts. We currently have forty weeks of free training available for you, with more being added every week.

 

Tom Kelso wrote these workouts. Tom is currently an Exercise Physiologist with the St. Louis Metropolitan Police Department. He also trains clients through Pinnacle Personal & Performance Training in Chesterfield, Missouri. For 23 years he was in the collegiate strength and conditioning profession. He is a strong advocate of safe, practical, and time-efficient training.

 

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Mature Athlete Workout: Cycle 1

The first cycle of the Mature Athlete workouts by Tom Kelso. Train progressively using basic exercises and training protocols to safely enhance fitness and strength.

 

Mature Athlete Workout: Cycle 2

Cycle 2 of the Mature Athlete workouts continues to build strength and endurance, with an added flexibility component.

 

Mature Athlete Workout: Cycle 3

The third cycle of the Mature Athlete workouts is another 12-week program with a variety of training options and modes. This cycle integrates challenge workouts to keep you competing with yourself.

 

Mature Athlete Workout: Cycle 4

Cycle Four of the Mature Athlete training incorporates a new training plan. The primary goal is to improve your performance in your sport or activity.

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