Endurance as a term is illusive, misunderstood, inaccurately described, and generally feared and hated by many different gym-rat aficionados. Long slow distance (LSD) then, might just be its dirty-bitch ... Continue Reading
Building on Quicksand: How and Why to Strengthen Your Feet
As an athlete, you’re built from the ground up. The body is a vastly interconnected system, and your feet are the foundation. So if you’re struggling to push past a plateau - your feet may be your missing ... Continue Reading
The Truth About Your Benching Pain (It’s Not Biceps Tendonitis)
It may surprise the many who consider me to be the go-to guy for spinal problems, that I conquered shoulder problems long before I began my quest to be the best spinal rehab professional. A Little ... Continue Reading
100: Your Magic Number for Everyday Strength
At my gym we have three rules - turn up, don’t complain, and never quit. Of the three rules, the first is by far the most important. If you just commit to turning up as frequently as you can, then I can ... Continue Reading
Feel Better, Look Sexier, and Live Longer: Walk More
Want to feel better, look sexier, and live longer? Walk more. As health advice goes, it’s not exactly earth shattering. But it’s often ignored. ... Continue Reading
Impact Forces, Shoes, and Lower Leg Injuries: Part 1
Most people who follow my work know my stance on barefoot and minimalist training. If you don’t know me or my work, know that I’m a huge advocate. Today, I want to get a bit more into the science side of ... Continue Reading
8 Steps to Instantly Improve Your Squat
Let’s face it. When you read an article about improving your squat, you’re not particularly bothered about developing the way you move. Nor are you especially concerned about keeping squat injuries at bay. ... Continue Reading
8 Steps to Immediately Improve Your Squat
Let’s face it. When you read an article about improving your squat, you’re not particularly bothered about developing the way you move. Nor are you especially concerned about keeping squat injuries at bay. ... Continue Reading
Strength and Nutrition: Smart Strength With Charles Staley
Note: Charles is here on a weekly basis to help you cut through the B.S. and get to the bottom of the biggest questions in health and training. Post your questions directly to Charles in the comments below ... Continue Reading
Learn to Run Strong, With Andrew Read, Ep 18
In this episode, we talk with longtime Breaking Muscle contributor Andrew Read. Someone we would call one of the BM "OG." Andrew has a brand-new book out this week, Run Strong, so we decided to ask him how ... Continue Reading
Set Goals to Amplify Your BJJ Class and Give Your Training Direction
It’s almost time. Class is nearing the end, and you cannot wait for your instructor to set the timer for live rolling. Rolling rounds at the end of class is the favorite part for most people who do ... Continue Reading
How Much Can You Deadlift With One Hand?
The deadlift has grown in popularity over the years. In fact, probably because of powerlifting more than anything else, it is one of the most recognisable lifts there is. And this is all for good reason, ... Continue Reading
Command Your Training: Turn Up the Volume to Reach Your Goals
At my gym we have three rules - turn up, don’t complain, and never quit. Of the three rules, the first is by far the most important. If you just commit to turning up as frequently as you can, then I can ... Continue Reading
A 15-Minute Yoga Practice for Better Digestion
Few things can turn a potentially great day into a bad one like a digestive problem. An imbalanced digestive system affects every aspect of life and in acute forms can be debilitating. Below I’m going to ... Continue Reading
Test Grip Strength and Balance With the One-Hand Deadlift
The deadlift has grown in popularity over the years. In fact, probably because of powerlifting more than anything else, it is one of the most recognizable lifts there is. And this is all for good reason, ... Continue Reading
Gym-timidation: Just Say No
Once upon a time, I had a first-time client who arrived at her very first personal training appointment decked out in the latest and cutest workout outfit, replete with makeup, lots of jewelry, lots of ... Continue Reading
What Motor Control Means and How It Can Make You a Better Athlete
“Movement patterns,” “motor programs,” what does it all mean? In the last couple of years the fitness field has become inundated with these terms. Despite the apparent trendiness of the concept, motor ... Continue Reading
How to Use Household Items as Exercise Equipment
If you don’t have access to a gym with a plethora of modern-day equipment and exercise gadgets, you can still accomplish your goals - if you are creative and work hard. You may not have at your ... Continue Reading
Cycling: 4 Ways to Test Your Progress
I am fanatical about numbers. I guess that comes with an engineering science background. I find that measuring things helps to keep training focused and gives you an understanding of where you are in your ... Continue Reading
Motor Control and Movement Patterns: A Must-Read for Athletes
“Movement patterns,” “motor programs,” what does it all mean? In the last couple of years the fitness field has become inundated with these terms. Despite the apparent trendiness of the concept, motor ... Continue Reading
Conditioning for Fighting with Mike Perry, Part II: Aerobic Fitness
Last week, I discussed energy systems with Mike Perry, from the Skill of Strength. This week, we will use our knowledge of energy systems to discuss how to condition MMA fighters. The training protocols ... Continue Reading
The Dangers of Hyperventilation (And CrossFit Social Media)
When we were kids, we all had contests in the pool to see who could hold his or her breath the longest. That’s a rite of passage as a kid in summer, claiming your spot as the reigning champ of underwater ... Continue Reading
3 Must-Read Books: Smart Strength With Charles Staley
Note: Charles is here on a weekly basis to help you cut through the B.S. and get to the bottom of the biggest questions in health and training. Post your questions directly to Charles in the comments below ... Continue Reading
Strength Training for Yogis: How Squats Can Help Your Yoga
One of the most functional movements the body performs is a full squat. When done correctly, a squat strengthens the core, spinal erectors, glutes, hip flexors, hamstrings, and quads. In addition, range of ... Continue Reading
