The Power of Daily Movement and Normalizing Fitness

Shane and Pete interview Max Shank about his fitness philosophy, his evolution as a coach, and a subtle mindset shift that will change the way you understand diet and exercise.

Today we’re bringing you a very special episode of the Breaking Muscle Podcast with none other than Max Shank, creator of the 5 Minute Flow, and author of Ultimate Athleticism and The Simple Shoulder Solution, along with several other books. Max has quickly become one of the leading minds in all of fitness, and his work and input is found far and wide in health and fitness media.

We take a deep dive with Max into his evolution from 19-year-old personal trainer to internationally recognized movement authority. We’ll discuss the importance of daily movement, the basic elements of habit formation, the difference between getting strong and becoming athletic, and why you should invest your calories, not just burn them. We also get into what it’ll take to move the culture toward fitness being the norm, rather than something just us freaks do.