Fitness

The guidelines to follow to optimize performance by structuring workouts and nutrition for the best results.
As coaches, we learn best when we expose ourselves to different perspectives and challenges.
Ladies, creatine can help you improve your health, fitness, recovery, and overall physique.
Thankfully, there is a method to the proverbial madness of training.
The trick is to find that sweet spot, especially for the more finely tuned elite sportspersons.
Fixing low estrogen in women enhances muscle recovery, strength, and performance.
The future of training and coaching came quicker than we anticipated but we knew it was coming.
Master athletes who are hesitant about descending into the full snatch position are inhibited by a lack of confidence in their escapability skills.
You're watching everyone else cracking on and you feel a bit crappy in comparison. Tomorrow, tomorrow you’ll do it.
Renowned fitness coach James Fitzgerald warns how this is doing more damage than good.
The most important thing is to wait until your body is healed.
Are you constantly asking for advice from anyone and everyone on the Internet until you find what fits your biases?
Let's dramatically increase exercise options to avoid things getting too monotonous.
Breaking our patterns can become the necessary driver that we need for our lives, even during a pandemic.
Fitness pros, like many people with no safety net in their businesses, are feeling the severe economic effects of coronavirus.
I am living in Japan where heavy lifters are rare and gym equipment is very expensive. So I decided to build my own barbell from scratch. Here's how I did it, so you can do it too.
If your coach and trainer had never made you do a push-up ever before, you're probably beginning to think like it was only just invented.