Fitness

Your physical disciplines reflect your deepest interests and reveal the less understood facets of our being.
Take some time to see how training methods and philosophies play out over time, but always plan to reevaluate again and again.
Dilute the power of weighing yourself regularly on scales with a variety of other forms of success that can also be easily tracked.
In other words, if your deadlift is 300lbs and you can back squat 255lbs or more, it’s time to work on building up your deadlift a bit.
There's only one Open this coming year, six months on the heels of the last one meaning the rules have changed and you need to strategize in a totally new way.
Many of us females pull and pull and still don’t have a pull-up. Let's change that.
Don’t worry about your precious muscle. The body is wicked smart and resilient, and it will adapt accordingly.
The spine is a highly complex structure, and injury mechanisms are by no means straightforward.
You can’t hide anymore. One of your arms is stronger than the other.
The limitation of many dumbbell (DB) isolation exercises is the fact that the resistance profile of the exercises does not match up to the muscle’s strength curve.
It's been over ten years since CrossFit shook up the fitness industry. Veterans of the affiliate business recently gathered to look to the future, celebrate the past, and party.
The primary reason for dieting is to decrease body fat levels so it is important to find out what works for you.
Here are five exercises to fire up that glute-hamstring combo.
Strengthen your muscles and joints to handle rotational movements to benefit you in sports and in life.
Getting mad at the bar isn't just for the bros in the gym. It has an actual purpose related to your "arousal level."
If you are not creating an environment for growth, you are creating one for injury.