Though simple in theory, if you haven’t been taught the one skill (the rowing stroke) properly, it’s easy to butcher it and make all sorts of crazy mistakes.
You can get more out of your strength training by understanding how to change the speed of your reps and using pauses, otherwise known as tempo training.
If you can find 10 minutes twice a week, your wrists will return the love through greater mobility, increased strength, and best of all, less wrist pain.