Someone who is strength training should have the flexibility to go on a weekly run and remove a day on the weights. That's heresy to some coaches who want to keep you in the gym.
Neck pain is a common complaint. Our device heavy lifestyles don't help. Neither does the fact that we don't often show our necks much love. Here's how to change that.
It depends. That's the best answer for anyone who wants to know what to do in the gym because fitness has plenty of fads, buzzwords, crazes, and trends that just don't work.