Fitness

It’s important to ensure we are respecting our bodies and our minds by setting up realistic expectations in our training.

Dr. Wendy Walsh talks about the mental aspects of health and how the ways in which we sabotage our relationships can impact our general well-being.

Purpose stems from struggle, not from comfort.

In the grand scheme of things consistency always wins over perfection.

Find a coach, step into the weight room, and fuel your body to become an even better athlete than you were before your injury.

There is nothing wrong with a pre-Thanksgiving meal workout. Maybe this year it can have an intention of gratitude.

Of all the methods we’ve come across for fitting in fitness, none are as convenient and easily applied as Bruce Lee’s morning static contraction circuit.

Training is a necessary stressor to create a need for improvement or adaptation.

Correct your movement patterns to gain strength.

We all have mountains to move in order to grow and because of that we grind hard in the gym and sometimes treat it as therapy.

Better cardiorespiratory fitness leads to longer life, with no limit to the benefit of aerobic fitness.

This holiday season commit to being more, rather than having more.

Comparing HIIT and LISS is a pointless exercise, just know when the time is right for either in a balanced program.

So many of us can relate to the struggles of change, the challenges of being a parent, and learning to balance both your life and your families. Here is one story to inspire.

A large percentage of the population sabotage themselves for fear of success, the fear of being good and some have just lost motivation.

We should all undertake some sort of endurance training at some point.

60% of all adults in the US do no muscle-strengthening exercises and 25% don’t even like to walk, cycle or run.