Trainers & Coaches
Is Yoga The Solution For Back Pain?
Instead of medication or surgery, wouldn't it be easier to spend a few months practicing yoga to try to improve the pain naturally, before choosing more invasive alternatives for back pain?
PSA: They Aren't Your Trails
Don't just go rogue, get involved with your local trail organizations.
Birthing Balls Helping Speed Up Delivery
Birthing balls are the latest trend sweeping the pregnant mother's fitness world. One study wanted to find out what happened when mothers spent more time training with or using the birthing ball.
Change Your Thoughts to Crush Your Goals
If perception is reality, we would all do well to intentionally sculpt our perception for success.
Strength Is Not the Enemy of Yoga
Adding strength training to your yoga practice might help you achieve poses you can't currently access.
Training For Two: The Cardiovascular Effects of Pregnancy
It's important to know what changes are going on during the prenatal period and the cardiovascular effects of pregnancy.
Workouts for the Weekend Warrior
If you're looking to charge into the weekend instead of stagger into it, these workout programs are for you.
6 Keys to Wider and Thicker Arms
Your biceps might look good from the side, but that's no good if they look skinny from the front.
Why Weekend Warriors Are Winners
For many of us, there is simply no time during the work week to hit the gym...But don't let that discourage you...Being a weekend warrior, someone who works out mostly on the weekends is almost...
Train Your Body to Love Holding Heavy Weights Overhead
The waiter’s walk might be one of your best tools to build shoulder stability and strength.
Why You Need Carbs After A Workout
Carbohydrates have gotten a pretty bad reputation in the last few years...all but eliminating carbs...Arnold Schwarzenegger, the Governator himself, made post-workout carb consumption...
Squats and Hip Dysfunction: 2 Common Problems and How to Fix Them
Struggling with your squat form? Here are two of the most common dysfunctions at the hip, how they affect your squat, and what you can do to fix them.
Release Tension With a Psoas Reset
Our response to a cranky psoas is often to try to stretch or strengthen it, but we may need to just relax it, instead.
The Overtraining Myth
Do you know how to train hard, but also when to back off, listen to your coach, take care of your body, and take rest days in order to get stronger?
Arming Yourself To Anticipate And Prevent Low Back Pain
A new method to determine the outcome of lower back pain is 83% accurate at predicting absenteeism rates.
Breastfeeding Advice for Athletic Mothers
The journey back into working out after having a baby can feel daunting, and here are some tools you can use to help the transition.
Performance Dining: Re-Designing Eating For Education
There's a difference between reciting facts about food, and knowing how to eat.
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