Fitness

Make sure to get your fair share of quality sleep every night to keep your body fat percentage low and your health in check.

Understanding how and when to place great exercises, like the overhead press, into training will lead to long-term success.

The first positive benefit of pain is that it can enhance pleasure by providing a contrast. Pleasure is pain’s opposing phenomenon.

"Freshman 15" is a term that refers to the weight college students tend to gain during their freshman year.

Dr. Fergus Connolly, Performance Director for Michigan Football, is here to tell you why our obsession with the numbers game is entirely misplaced.

From what we've learned, most people don’t plan to fail but they fail to plan. When it comes to having a family and being fit, that goes double.

Move over MRIs, CAT scans, biopsies, and blood tests; there's a new diagnostic test in town—one so simple that almost anyone can use it.

These drills will not only build strength, but help build body awareness of a proper handstand position.

Set yourself up for success by getting the right gear, developing comfort on your bike, and optimizing your workouts.

While men were faster and more powerful at first, they became more exhausted much faster than the women.

By doing work on a stability ball, you will challenge your entire body while improving core strength and functioning.

Simplicity is useful, but it's no substitute for experience and understanding.

Approach your workout with the enthusiasm and focus of a master honing his craft and you will reap the benefits.

Simply put, as long as you are burning more calories than you consume, you should be able to lose weight. According to the researchers, there's a chance the theory won't hold water.

Those heavy things aren't going to lift themselves

It's nice to have somebody who understands your obsession, but that might not be the most important thing.

The elasticity of the brain tissue appeared to have a greater effect on cognitive performance than size.