Fitness

To find fulfillment in life, you need to look deeper than mere statistics.
A study by the American College of Cardiology compared the accuracy of the two main types of heart rate monitors with interesting results.
If you find yourself reaching for the wraps for every workout, it's time to give your wrists some daily TLC.
When challenging situations arise in your life, how do you choose to answer them?
Food labels are deliberately manipulated to encourage you to buy the products.
You can set yourself up for success by defining what is most important to you in life, and working your butt off by doing whatever it takes to get there.
Squeezing the gluteal muscles in a backbend or not squeezing them all might not even be an option. Here's why.
Until you fix the root cause for your tight hamstrings, you are chasing a never-ending problem.
Trying to save ten minutes here and there could cost you months of lost time, if you get hurt.
Proper position and movement patterns are the foundation of every athletic movement.
It’s great to be strong, but it’s even better to use that strength to help other people.
After being away so long, a few simple bodyweight exercises and a jog around the block just about moved me to tears.
The pain might be in your knees, but they're probably not the source of your issues.
We're all on the same team. It's time we started acting like it, instead of tearing each other down.
Better to shoot at a close target and hit it, than agonize over a far one and never get started.
In training, there's what everybody else is doing, and then there's what produces the best results. Results rule.
If you're doing all the right things and still struggling, it's time to ask for help.