The point of Amor Fati is not only to accept whatever happens to you but to accept it with enthusiasm rather than wishing for anything else to have happened.

A small power investment pays huge dividends for you in and out of the gym.

With all of the technology these days you have to wonder how people get away with it.

If you’ve been out of the gym for a while and relying on bodyweight workouts or minimal equipment during lockdown then you don’t want to miss this!

Don't concentrate on the finger or you will miss all that heavenly glory.

Work harder. But really, just work harder...oh, and eat better.

There's no point in creating all this extra range of motion if you're not stabilizing the joints and developing the strength to support them.

An inspiring story about training for the special needs population.

Remind yourself that the lockdown is an opportunity to take time to rest, heal some nagging injuries, and pause and reflect on your training goals.

Post-lockdown, and just because it makes sense as a paying customer, do an inventory of the confined spaces where you exchange moisture droplets with strangers.

While it's contrary to a lot of popular fitness culture, the gym isn't the only place where you can lose weight, build muscle, and improve your performance.

The more you can train without exceeding your capacity to recover the better your results.

Not everyone is rushing to get back to the gym.

Memento Mori is a tool to overcome challenges in life and find the inspiration to push through any obstacle before you.

CrossFit is too big to change overnight, and there are too many people for which there is no alternative.

Once you know you’re not starting from scratch and haven’t lost too much ground you can resist the urge to go in all guns blazing.

Consume more protein, especially if you’re trying to increase lean mass and strength gains.