Fitness

Whether you have lower back pain or not, better spinal stability should be a goal to strive for and bird dogs can help with this.
Reports abound about the health benefits of fasting, but the most important reason for fasting is that it changes how you think about eating.
Add practical application for implementing various loading strategies into your hypertrophy program.
You will need a strap to follow this segment, so that the muscles get the full opening effect while staying in a contracted state.
Most of us don’t spend all that much time training to be more explosive and powerful, and we really should.
There's no real universal prescription for something as subjective as "success" or worse, "fitness."
Myth-busting protein consumption assumptions.
Cluster training is an effective tool to shock your body into new gains, as well as break up the monotony of taking a straight sets approach to your lifting. Beyond that, it's cool and different.
It’s a type of intuition that develops, and it frees the mind to turn off its thinking faculty and dissolve into still awareness.
In life, we get bumped and end up injuring a knee because we find ourselves twisted in a vulnerable position our joint wasn’t ready for.
The end of year is the time businesses get their plans in order for the following year. You should do the same for yourself.
If you can’t hold a stable hollow body position on the floor for a good 45 seconds to a minute, it's something you really need to work on.
This is one of the best in-the-gym workouts you will ever try. I use this style of training a lot with my clients who want to get in super shape in minimum time!
Think of the Smith machine floor press as a chest and triceps building “finisher” to your workout.
Are you treating your accessory work like carnivores treat their vegetables? As an afterthought to the main steak event?
If you really want something significant from your own training, be prepared to put in the time and effort to understand the mechanisms behind your methods.
You change as you lift over time and you change as you age. There's no template for life.