Fitness

Peak performance strategies with nutrition, health, and life coach Brad Davidson.
In fact, those Friday and Saturday nights were false points of pride for myself, because I felt I was somehow morally superior for exercising rather than having fun.
Execute burpees with caution and care and you can take your training to the next level.
If you want better pecs, you have to properly train all of the pecs.
Going back to basics and addressing static posture is the best way to overcome an injury or even a strength plateau.
You've got 12 minutes today to set yourself up for Independence Day festivities with a fat-burning workout? Sure you do.
Have you seen the buzz lately? Front squats are the new black!
Tie yourself to the mast against the sirens' call and create a situation that guarantees you do the work that your rational mind wants you to do.
It's July. Realistically, your northern hemisphere summer beach body dreams are over. You've got to see the bigger picture!
Whether you work with kids professionally as a teacher or coach or are just a concerned parent, it’s your responsibility to show kids how to incorporate, enjoy, and crave movement.
Quality of movement or PRs and rep numbers? At the end of the day, your approach needs to be far more about enjoying your fitness than appeasing someone else’s notion of toughness or fragility.
When these strategies are applied to your daily grind they can make all the difference in your overall confidence and your long-term success.
The modern athletic experience is characterized by over-commitment at an early age and big business at the expense of physical well being and behavioral progress.
These movements are the basics before you start getting fancy with anything else and they should never be forgotten.
Train your mind, your muscles, your anxieties, your insecurities, your thoughts, and your beliefs to accept and grow from failure.
Understand weight ratios and frequency of lifting between front and back squats. Make your clean and jerk roar.
You not only want to learn about self-confidence and taking action, you want to be the embodiment of self-confidence and taking action.