Fitness

If you’re tired of the same old routine, put a little pep back into your training with some friendly competition and spark up some fun.
Before you head to your physician to get your prescription for medical grade weed, do your research.
A new study found that ADHD children are more likely to enroll in contact sports than individual sports, ultimately leading to a higher risk of injury.
It’s more important to learn how your body works, than your smartwatch.
For most people, the deadlift looks like someone just walks up and pulls a bar off the floor, but that is already a misconception: it is a push, not a pull.
When you improve, so must your training and nutrition.
Odds are that whether you tend to favor bilateral or unilateral exercises, you need to be doing more of what you're neglecting.
Modern scientific research is shining the spotlight on sugars. It has been linked to endocrine problems, diabetes, obesity, cardiovascular disease, metabolic disorders, and even mental disorders.
You can have the best shoulder mobility in the world, and it won't help if your spine can't extend.
Why is it that one person gives up on the piano as a child and later becomes a chess grandmaster?
People's feelings of well-being join other known factors for health.
It's easy to forget that so many of the bodies we idolize in the magazines got there by less-than-honest means.
We need change the misconceptions in training and acknowledge the fact that the cookie cutter approach to fitness doesn’t work.
Why am I promoting this workout? It's simple to understand, easy to implement, and it will work if you work.
Almonds have already been linked to a number of health benefits, including weight loss, appetite control, blood sugar management, and balanced blood pressure.
The vast majority of exercises integrated into our modern resistance training workouts focus on the concentric phase (muscle shortening/contracting) of the movement.
Awareness gives you the ability to choose between continuing to move in the same way or to try something different.