Fitness

Focusing on the small steps that need to be taken on a consistent basis is the key to success.
Too many limit themselves by a self-fulfilling prophecy about the limits of their own willpower.
A weightlifter should strive to be in the optimal weight category for their body to be able to perform the best they can.
What could be more important than mastering yourself so that you can become the person you want to be?
Why has it become normal to need extra helpings in the form of bottled pills and powdered scoops?
Fitness and life should be messy, beautiful, and human.
By teaming up with others we can achieve our potential, learn from one another, and build upon the skills we share.
Train your quads, hamstrings, glutes, abs, lower back, forearms, and traps with the trap bar deadlift.
Protect your lower back and maintain balanced form with front squats.
The point of these workouts is to stay on track with your fitness rather than making up an excuse to skip.
Lobotomized by their devices, many of our youth drift along the superficial, never acting to create their own life.
A comprehensive strength program focuses on balance between muscle groups.
Your sleeping patterns could be slowing you down from achieving your fitness and body composition goals.
If you want to look like a jacked, powerful, and fit person, prepare to put in the years.
Find some balance in your life and remember to have fun and don't suffocate the good stuff.
If you can’t abide at the gym by participating with genuine heartfelt presence the way you would at church, then you should find someplace else to go.
Whether you are an athlete or an office worker, preventative maintenance on your body is a big deal.