Fitness

Often, when people fall off their meal plan, not only do they feel like a failure they also have no idea what they should eat and then, all hell really breaks loose.
The most sustainable, sensible, and successful lifestyle habits aren’t always sexy, but they work.
When it comes to fatigue during exercise, it’s all in your head.
Granted, abs are made in the kitchen, but they’re forged in the gym!
Let your ego go, apologize when appropriate, and practice often.
Almost 50 percent of women and three-quarters of teenaged females aren’t getting enough iron from their food.
Ditch the I can’t get to the gym excuses, because there’s no place like home.
From rejuvenating your skin, reducing fats, to relaxing your mind, a cold shower has them all.
For consistent positive actions, we must consider how our environment may knowingly or unknowingly manipulate a default choice.
Jumping is a very natural, simple, and massively effective means to train power.
Gaining strength in super simple ways doesn’t make you weak—it makes you smart.
The role of the scapulae, the shoulder blade, often goes underestimated. Remove restrictions to your shoulder movement begins here.
Power is a state of mind.
Sprinting, max-effort jumps and three-dimensional agility are very human skills that enhance our lives.
There is a reason that dumbbells, cables, and bodyweight exercises have been around for eons and are still used today—they work.
Start everything in your life the proper way, or don’t start at all.
Don’t fear strength and muscles, ladies—they hold the power to make your life a whole lot better.