Fitness

There is so much information on every aspect of fitness at our fingertips but that may not mean much if it doesn't get through.
The more we ignore our nature, the worse we can expect things to get. Welcome to the first installment of our newest podcast with Coach Shane Trotter
Before you just assume that Monday is chest day, you should learn the reasons behind the common training splits.
If you cannot achieve a calorie deficit, you will not lose fat no matter what clever macronutrient ratio you have in place.
I promise that if you take the time to develop each area of the skill, you will get a muscle up and will maintain it, as long as you train it.
Improve your running, anywhere, in 3-5 minutes with Coach Shawn Gerber of Rare Air Fitness.
Well, the truth is that learned behaviors exist among all animals, including those of us that walk upright on two legs.
The whole point of strength work is to balance the body and make it more resilient, not increase the risk of injury.
If we sweat and strive together, it will not be so easy to tear us apart.
This movement provides a safe gateway to crucial single leg work for women.
We talk to the creators of The Motivation Factor, a documentary about how a groundbreaking PE program inspired a persident to create similar programs in 4,000 schools across the United States.
You should aim to keep things as simple as possible to go from tall and scrawny to big and jacked.
Wearable technology is all the rage these days. One scientist took a closer look at wearable tech from a unique angle: where to wear the tech, rather than what sort of tech to wear.
Beware the people or environments that are obstacles to your progress.
Hanging does for your shoulders what deep squats do for your hips.
When it comes to planning your training: adapt what is useful, reject what is useless, and add what is specifically your own.
Not many exercises will tax you as effectively and as quickly. It doesn't take much weight to wear you out here.