Fitness

How to bring a method to the metabolic conditioning madness with Opex coach, Georgia Smith, laying out four key principles and progressions to design a workout program.
I've heard people rave about their home workout routine and predict the death of traditional gyms, so why would they go back?
There is a growing body of research on sleep extension and the potential implications on athletic performance.
By the end of this episode, you will have all the information you need to plan out your muscle-building diet plan.
Here’s some food for thought from James FitzGerald, the 2007 CrossFit games champion, about what to consider to maximize the next 320 days of training for next year's CrossFit Open.
You just might be able to talk yourself into being fitter and having more endurance.
How to be an athlete forever.
Your feet are a major source of power and the only connection you have to the ground as you take off in a run, a jump, or a major lift. Treat them well.
Sculpted, thick, wide biceps and arms never go out of style. Fire up those guns and do it without hitting the gym.
It's CrossFit competition season and that means blisters and cuts. Is it a mark of your determination or just plain silly?
Fish oil supplements have many proven health benefits, so scientists are researching to ascertain if fish oil can aid in muscle soreness and recovery.
If you focus on your training mindset, you will develop more than just physical strength.
Instead of using arbitrary textbook standards or spending money on gadgets to gauge rest times, just breathe.
Inspired by conversation with John Du Cane of Dragon Door and Qigong, kettlebells, and fitness.
Is protein intake or protein distribution a more significant determining factor in developing new muscle mass?
Understanding energy, yin and yang, and how we are all continually chasing balance.
Many chronically overtrained BJJ athletes come my way with burnout, and to top it all off, they are frustrated because they can’t lose weight even with all the training.