Fitness

Oddly, carrying is one of the most common things we do in life—and also it is one of the most challenging things.
It’s natural for us to be short-sighted in our goals—because who doesn’t want massive change right now?
The issue is a culture of too little personal responsibility and capacity for discomfort.
There is no greater exercise for posterior chain development than the single-leg Romanian deadlift (1-leg RDL)
The hack squat was originated in Germany and derives from the word hacke (heel). You'll need to know more than that to make it work for you, though.
Fostering physical activity from a young age instills discipline, promotes fun, and produces a more social child.
How do we make sure we’re using the correct weights as we base percentages off of a max that may change during a two or three-month long training block?
Bands are particularly useful for the core because they force you to stay as tight as possible and help to create tension in your body.
Different positioning for your strict press may allow for better translation into other overhead lifts.
And in denying your exploration into other expressive forms of movement and practices, you’re denying your own unique individuality.
If you want to develop yourself through many practices, even if only very slowly and recreationally, you need to create structure before you add.
You want to add yoga to your Olympic weightlifting or try martial arts with your powerlifting? Let's see what makes sense.
People need more physical movement, more time in nature, and more connection.
In the IWF rules, four cameras are used, one near each referee and another behind the platform.
Following this daily plan, you can make tremendous strength and fitness gains while hardly investing any extra time.
Double compound movements can be combined to create a fast and extremely powerful training effect.
These movement screens will allow you to assess your core stability and conduct core strength tests. See if you know how to use and move your core.