Fitness

Welcome to cold and flu season everyone. You may not have heard of it, but one of the most powerful allies we have in the war on immune compromise is the herb, Huang Qi.
There are CrossFit gyms popping up everywhere these days. How do you choose which one is best for you? Read on for tips and criteria on picking out the gym for you.
What happens at a Gathering of the Pack? Participants test their physical, mental, and psychological mettle in live combat using stick fighting, grappling, and knife fighting.
The technical stand-up is a way to move from a seated position to standing that protects the person from being physically compromised, in either a sport or a self-defense situation.
The sport of ultrarunning is becoming more popular today, as athletes search for new ways to challenge themselves in competition and training.
Brown fat is essential for burning energy, creating heat, and burning the white fat in our bodies. In other words, we need brown fat to get leaner. So how do we create this useful fat?
Looking to get in great cardiovascular shape without a complicated or time-consuming plan? Try this four week plan!
New research is further confirming the positive effects of a meditative breathing practice.
Recent research in Journal of Pediatric and Adolescent Gynecology, assessed the female high school track athletes knowledge of menstrual health and bone loss.
Is the age old "talk test" actually a good measure of heart rate and exertion? A new study reveals the answer.
This week marks the start of a new four-week cycle of workout programming in our Strength and Conditioning Workouts. Our new Featured Coach is Liam “Taku” Bauer, co-founder of HybridFitness.tv.
Kettlebells are commonly used in athletic programming by strength and conditioning professionals, CrossFit athletes, elite athletes and recreational athletes
Methicillin-resistant staphylococcus aureus (MRSA) infections are rampantly spreading in gyms, locker rooms, and athletic facilities.
The desire to lose belly fat is a popular one for aesthetic reasons, but loss of belly fat is imperative for many on a medical level.
In the final segment of our interview series with CrossFit LA founder, Andy Petranek, we are going to explore his personal coaching philosophy and his thought process in writing workouts.
A concept as basic as the hand we choose for eating, writing, making contact with our loved ones, is at the heart of extensive empirical research.
Tempo training is an important component of training commonly overlooked by strength and conditioning professionals and athletes.