Fitness

Find out how week two of the CrossFit Games went for Peter Egyed and why he believes in the importance of ATTITUDE.
Last week, I wrote up all the primary reasons you should at least own a pair of straps if you plan to lift heavy weight. This week review the top 4 straps on the market.
I had a chance to speak to Kellie about running epicman and ultras, her ambassadorship at GoTribal, her best marathon advice, and exactly why she does these crazy events.
How many reps of snatches did Ingrid get on the week 2 CrossFit Open workout? And why does she think mobility and recovery work is SO important?
The debate continues: should one resistance train with a fast or slow velocity of movement? It is time we take a look at the evidence-based research - and add a dose of common sense.
“My shoulder is really sore, I think it might be injured, what should I do?" Here's how to approach healing an injury - the 4 modalities I recommend, plus ICE and REST!
Our final installment in our interview series with coach Dan John. Learn about Dan and Pavel's "Four Quadrants" as well as how to deal with clients, from former athletes to weight-loss clientele.
More photos from the Arnold Sports Festival - including Brazilian Jiu-Jitsu, fencing, cheer-leading, lifting, and gymnastics.
People tell me the Arnold Sports Festival is the best for people watching. Today I think I figured out why - beautiful ladies, Matt Hughes, and Lou Ferrigno!
In my experience, my relationship with Brazilian Jiu-Jitsu has had many of the trappings of a marriage. What's your relationship like? Extended honeymoon or separate bedrooms?
There is something universally enjoyable about watching strongman competitions. Check out these photos from the Arnold Sports Festival. Amazing athletes!
The starting point for peak performance is building strength. A lot of smart guys have said this. So how should an endurance athlete go about this?
It's day one at the Arnold Sports Festival in Columbus, Ohio and oh boy is it a scene! Randy Couture, Ronnie Coleman, CrossFit, powerlifting, and more!
Breathing is important, trust us on this one. Learn the most efficient way to breathe as well as a few tips for breathing during a workout.
The nominations have been counted and the 20 semi-finalists have been selected! These 20 blogs will go before our judges to see who makes the 2012 Top 10 Fitness Blog List!
How do you prepare for battle? Many competitors have rituals they follow to get them in the best physical and mental state. Do any of these descriptions fit your pre-contest rituals?
Michael Winchester trains at the well-known CrossFit Central in Texas. How has his training been going? And how did he do on the first workout in the CrossFit Games Open?