Fitness

The way we've been taught to run is at odds with the natural function of our anatomy.
Even fitness professionals have to fight laziness and poor diet choices.
A study involving mice, suggests that EGCG, the most abundant catechin and biologically active component in green tea, may ameliorate memory impairment, brain insulin resistance, and obesity.
Your brain's number one priority is self-preservation. If it doesn’t function your body dies. So above all else, it prioritizes it's own protection.
Arm yourself with a new perspective and start progressing toward a better, stronger physique.
Want to tri but scared to swim? Here's how to get comfortable and fast in the water.
Even among people who had just joined a gym and expected to visit regularly, getting paid to exercise did little to make their commitment stick, according to this study.
Jumping straight to the back squat is like trying to do calculus when you don't yet understand basic arithmetic.
If you listen to the wrong kind of “experts” these days, there’s a good chance you’d never try anything.
Artificial sweeteners may be associated with long-term weight gain and increased risk of obesity, diabetes, high blood pressure and heart disease, according to this study.
You can't have a solid handstand if your shoulders aren't stable and strong in an overhead position.
People get so focused on a result that they fail to realize that success is built through subtle thoughts and habits exercised daily.
More work, less time, bigger pump. What's not to love?
If attempting to complicate training protocols too quickly, an athlete can be placed in a dangerous and potentially harmful situation.
Everyone has their opinion on the right way to run—it can be confusing to know who to believe.
The NCAA can no longer ignore their responsibility as an education-based athletics organization to advocate for and promote human development.
This study looked at the effects of weight training on endurance in concurrent training programs.