Fitness

Build your own workouts so that you can get in, get it done, and get out of the gym on your own terms but with something that works just the way you want it.
Negative motivations can thwart all your otherwise noble efforts.
If you want to try something new, give it a shot and don't be afraid to fail.
Glucose sensing in skeletal muscles contributes to the body's overall regulation of blood sugar levels, according to new research.
A few sets of sit ups every now and again do not meet the training needs of your core.
The most important thing we can give our youth is a love of play and movement that will help them create a healthy life.
Cinnamon may lessen the risk of cardiovascular damage of a high-fat diet by activating the body's antioxidant and anti-inflammatory systems.
You might not have the same body you did at 20, but that doesn't mean you should stop using it.
It may not be a normal part of aging, but the Alzheimer's risk doubles every five years once you hit 65. But what if there was a way to protect your brain against it?
A lot of men tend to agree with the statement that "things go downhill after 35." What if there were a pill for that?
This is a great option for those busy days when you can barely squeeze in any training.
How parents of prodigies raised their kids is a poor example of what you should do with your star athlete kid.
Endless miles of misery won't make you faster, or do your marriage any favors.
The most important muscle in your body is one you probably have never thought about.
Boot camp training programs claim to help you get fit, and the fact that you push your body to its limits of endurance indicate that the boot camp training can get results. But at what cost?
Think of metabolic conditioning (metcon) training as teaching your body to burn fat on an hourly basis, and who doesn't want that?
Drugs and surgery aren't your only options if you suffer from chronic jaw pain.