Trainers & Coaches
Should You Squat With Your Knees Forward?
"Don't let your knees go past your toes" is a common coaching cue for the squat. But is it really the best way to do it? Not always, suggests a recent study.
Your Belly Fat Could Be The Death Of You
The analysis of the data proved that a predisposition to a higher waist-to-hip ratio (WHR) did lead to higher levels of glucose, insulin, lipids, and systolic blood pressure. The fact that men...
Make Fewer Decisions, Get More Fit
If you have to force yourself to decide everything about your health and fitness, you're going to run out of steam.
4 Practical Templates to Simplify Workout Design
It's easy to become overwhelmed when trying to figure out what to do in the gym, but these will simplify the process.
Common Sense Splits for Strength and Size
There is a simple compromise that will give you the right balance of frequency and intensity to keep the gains coming.
Don't Negotiate With Fear
Doubt and distraction conspire to sabotage your progress toward the life you want. Don't play their game.
Exercise Doesn't Lower Weight
As expected, Americans tended toward the obese. Shamefully, only 44% of American men and 20% of American women meet the physical activity guidelines established by the U.S. Surgeon General.
Why Gratitude Is an Essential Training Mindset
Remove yourself from the tyranny of goal-driven training, and get some real perspective.
10 Steps Toward Fat Loss Success
Deep down you know how to go about losing body fat—it may be simple, but it’s not easy.
Worms May Be The Key To Solving Obesity
When the worms were fed a diet high in sugar and fats...instinct built into every animal on the planet, including humans, directs malnourished animals to roam more to seek out quality food...
Your Libido Needs More Than Testosterone
Your sexual health is a big indicator of your overall fitness, but there's more to it than you probably know.
The Gifts of Mortality and Self Discovery
The knowledge that your time is limited must act as a catalyst to live each day more fully, and there are concrete habits that can help you do it.
Practical Advice on Peri-Workout Nutrition
Despite all the confusion that surrounds pre and post-workout nutrition, what you should consume comes down to common sense.
Is Stress Killing Your Brain And Heart?
Stress is a risk factor In at least 80% of health problems affecting modern men and women from our metabolism, endocrine, immune, and digestive systems, to our heart and brain health.
Beat the Time Crunch with Plug and Play Workouts
The best program in the world can go off the rails when the gym is a madhouse. Here's how to adapt and overcome.
Help for Your Shortie Hamstrings
Discover functional hamstrings with some useful hamstrings lengthening work.
The Real Function of the Big Toe
The big toe has a more important job than finding the corners of furniture in the middle of the night.
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