There isn't a summer conditioning program better than a summer spent at the playground.
One day, whether by happenchance or some fluke of life, your training comes to a screeching halt. What now?
Couch potatoes get more out of high-intensity workouts because they stick with it longer. Enjoyment plays a big part.
The "Oprah of Health" doesn't seem to be stoppable - she just gets to distribute her kooky health ideas to millions more people in lots of new ways.
Research shows that many lifters simply aren't selecting high enough loads to make progress.
How physically prepared is your kid to play in a season that doesn't end for ten or more years?
The impact of even small changes in weight on your health shouldn't be dismissed.
Common sense is making a comeback. Discredited findings, diet nazis, and the fact that no two people feel the same way about the same eating regimen: a new study puts fat back where it belongs.
Time and age grant a more objective perspective on how you trained when you were young.
They say champion athletes don't always make good coaches, but Kristan Clever has a passion to prove you wrong.
Men do have an easier time packing on muscle, and their metabolisms tend to run faster but women may be better at rocking an intense workout.
Don't be afraid to seek and share your mastery with the world. You never know who might be watching.
Despite being widely touted and sought after, this peak state of performance can seem undefined or inaccessible to many.
The causes of your back pain aren't just in your back, and neither will be the solutions.
Getting the most from your time in the box starts with defining your purpose for going there.
The benefits of eccentric loading are well documented for athletes at all levels, but they become crucial for us as we reach our later years.
Running with a stroller is humbling and difficult, but it can also help you improve.