Fitness

You can set yourself up for success by defining what is most important to you in life, and working your butt off by doing whatever it takes to get there.
The power of routine and the cultivation of discipline in your every-day life is essential if you want to perform at your best.
As we get more experienced, sometimes we lose sight of mastering the simple things in our quest for complexity.
Here's how you can use research to guide your lifting life.
Let's explore how the straight arm plank can benefit you.
Understanding how and when to place great exercises, like the overhead press, into training will lead to long-term success.
The first positive benefit of pain is that it can enhance pleasure by providing a contrast. Pleasure is pain’s opposing phenomenon.
Look at Monday as the day when you hit the ground running toward your fitness, finance, and health goals.
Hardstyle is the expression of ballistic strength. Here are some tips to help you get the most of it.
You have to integrate fitness into your geeky lifestyle.
If you're lucky enough to have enough space to create a home gym then make it the best one you can.
The solution to your plateau may lie in a better understanding of the way your body handles energy.
We don’t know the number of our days, so it is imperative that we live them to the greatest extent we can, and that includes attention to our vitality.
The best way for you to get fit might be in your own home, with your own custom program.
Hard days are going to happen, and your fitness determines how useful you will be when they do.
If you want to put up big numbers, it doesn't hurt to come from a line of people who have done the same.
2 exercises to help overcome the inflammatory pain of sciatica and piriformis, very common forms of hip pain.