Fitness

The term middle age spread refers to the amount of weight gained by men and women once they hit the big 4-0.
Cluster sets - a system of combining max efforts in groups of reps across smaller sets divided by short, incomplete rest periods.
Attack the mind and the body will follow.
Great athletes have great hips. And all athletes need hip mobility, stability, and explosiveness.
Bracing the core and engaging the lats will make this exercise more tolerable and help you build up some muscles endurance
Given limited time and only 3 pieces of equipment to work with, what kind of creative workouts can you come up with?
Do you need to spend some more time recovering from your workouts?
Certain food stimuli drive people to eat and drink purely for pleasure leading to overconsumption and the problems that come with it. Researchers identify one such component in beer.
A few simple moves on the mat can have you up and moving well again, instead of hobbling around in pain.
Ditch the self-limiting thoughts that have been holding you back and flip your thinking to a growth mindset.
There are safer ways to get upside down than closing your eyes and throwing yourself at the ground.
Long, slow, unsexy work may not make you an internet celebrity, but it's essential to your health and athletic development.
How to you adjust and taper training stressors to maximize peak athletic performance.
If I were held at gunpoint and forced to choose one lower body exercise, I would choose the pistol.
This study aimed to investigate the effects of wearing a compression garment during night sleep on muscle fatigue recovery after high-intensity eccentric and concentric knee extensor exercises.
Low back pain is one of the most common reasons for missed work and is the single leading cause of disability around the world. Roughly 50% of working Americans experience back pain.
How do you run two thousand miles in a hundred days? By running each of them one at a time.